Oat bran is the husk of oat grains, rich in fiber, vitamins, and minerals:
Oat bran not only helps improve digestion but also aids in maintaining blood sugar levels, which is especially important in today’s world where many suffer from various metabolic diseases.
Nutritional Value
Oat bran contains about 246 calories per 100 grams, with a high content of carbohydrates (66 g), proteins (17 g), and fats (7 g).
The glycemic index of oat bran is 49, making it less suitable for low-carbohydrate diets.
Oat bran, while a source of fiber and other beneficial nutrients, is not entirely suitable for a keto diet. The main reason is its carbohydrate content: 100 grams of oat bran contains about 66 grams of carbohydrates, which significantly exceeds the acceptable limits for a keto diet.
Instead of oat bran, it is better to use flax bran. Wheat or rye bran can be used as a last resort.
