Miso paste is a traditional Japanese product that consists of fermented soybeans.
This product is rich in probiotics, vitamins, and minerals, making it a valuable addition to the diet.
Additionally, miso paste is rich in antioxidants, which combat oxidative stress and may reduce the risk of chronic diseases.
It also contains:
- B vitamins, which are important for metabolism;
- Minerals, such as magnesium and zinc, which support bone and skin health;
- Complete proteins, making miso beneficial for vegetarians and vegans.
Nutritional Value
Depending on the type of miso, the composition may vary, but it typically contains:
- Proteins: about 11-15 g per 100 g of product.
- Fats: 5-10 g, mostly unsaturated.
- Carbohydrates: 20-25 g, including dietary fiber.
The glycemic index of miso paste is quite low, usually less than 15, making it a good choice for people monitoring their blood sugar levels.
