Pollen, also known as “bee bread,” is a unique product created by bees from pollen, which is then fermented in special cells of the hive.
Thanks to this process, pollen acquires amazing nutritional properties and becomes a true treasure trove of vitamins, minerals, and other beneficial substances.
It is widely used in folk medicine and is considered a powerful means of strengthening the immune system, increasing energy, and improving the overall condition of the body.
Pollen contains numerous vitamins, such as vitamins B and C, and minerals including calcium, magnesium, and potassium.
It also has a high content of antioxidants.
History and Origin of Pollen
The first mentions of pollen can be found in the works of ancient scholars like Hippocrates and Aristotle, who noted its nutritional properties and healing qualities.
In the cultures of many peoples, pollen was used as an important source of nutrition and medicine. For example, in Ancient Egypt, it was used to strengthen health, while in Eastern Europe, pollen became popular in folk medicine.
In the 20th century, interest in pollen was revived, and scientists began to actively study it, confirming its beneficial properties and high nutritional value.
Nutritional Value
Pollen contains a high amount of protein, carbohydrates, vitamins, and minerals.
In 100 grams of pollen, there are about 20 grams of protein and 5 grams of fat. However, it is worth noting that carbohydrates are also present—about 40 grams.
Despite this, pollen has a low glycemic index—around 30.
The glycemic load is also relatively low, which allows it to be used in moderation on a keto diet.
The recommended serving of pollen is 1 teaspoon per day, which will allow you to receive all the beneficial substances without exceeding the carbohydrate limits on a keto diet.
