Rosemary, an evergreen shrub with fragrant needle-like leaves, native to the Mediterranean region.
It is rich in valuable antioxidants, vitamins, and minerals that support overall well-being.
Rosemary is an excellent source of antioxidants and important vitamins such as vitamin C, vitamin A, and folate.
It also contains many minerals, such as iron and calcium.
These components are crucial for maintaining the immune system, improving vision, stimulating circulation, and strengthening bones.
Due to its antioxidant action, rosemary helps combat inflammation and oxidative stress in the body.
Antioxidants such as carnosol and rosmarinic acid contribute to protecting against free radicals, preventing cell damage.
Nutritional Value
Due to its low carbohydrate content, rosemary is ideal for a ketogenic diet.
Its glycemic index is 0.
