Hemp seeds are a source of high-quality plant protein. They contain all nine essential amino acids, making them a unique product among plant protein sources.
Hemp seeds are a true superfood, rich in important nutrients. They contain about 30% fats, including valuable omega-3 and omega-6 fatty acids in a 3:1 ratio, which is considered optimal for human health.
Their consumption helps improve lipid profiles and reduce levels of bad cholesterol.
They also contain vitamins (including vitamin E and B vitamins) and minerals (such as magnesium, potassium, and iron).
Hemp seeds contain antioxidants and help combat inflammation, which can be beneficial for conditions such as eczema.
Hemp seeds assist in regulating metabolism. They can promote improved metabolic processes and support healthy weight maintenance.
Nutritional value
In 30 grams of seeds, there are about 9 grams of protein.
One tablespoon of seeds contains approximately 0.3 grams of net carbohydrates, making them an excellent choice for maintaining a ketogenic state.
Myths and misconceptions about hemp seeds
Do hemp seeds contain drugs? Unlike other parts of the plant, hemp seeds do not contain significant amounts of the psychoactive substance tetrahydrocannabinol (THC).
They are safe and healthy.
However, due to the presence of THC in trace amounts, consuming seeds may affect doping test results.
Are all hemp seeds genetically modified? There are both genetically modified and natural hemp seeds, and many producers offer non-GMO options.
Interesting facts about hemp seeds
Hemp seeds are a superfood. They contain all nine essential amino acids, making them an excellent protein source for vegetarians and vegans.
The history of hemp seed use spans thousands of years. They have been used for food and for producing fabrics and paper since ancient China, around 5000 BC.
Hemp seeds have a long shelf life. When stored properly, seeds can remain fresh and nutritious for several years.
Growing hemp for seeds is less harmful to the environment. Hemp requires less water and pesticides compared to other crops.
Hemp seeds are used in the production of biodegradable plastics. Their fibers and oils can provide a sustainable alternative for creating eco-friendly materials.
Lipid profile
Hemp seeds are a rich source of healthy fats and contain the following types of lipids:
- Saturated fats: about 8-10% of total fat.
- Monounsaturated fats: about 10-15% of total fat.
- Polyunsaturated Omega-3 ALA: approximately 15-20% of total fat.
- Polyunsaturated Omega-6 LA: approximately 50-60% of total fat.
- Polyunsaturated Omega-6 AA: in trace amounts, less than 1% of total fat.
Thus, hemp seeds represent a balanced source of healthy fats, especially due to their high content of polyunsaturated fatty acids Omega-3 and Omega-6.
Substitution options in recipes
Chia seeds. 70% seeds plus 30% sesame. The protein and omega profile balance out, chia adds gel formation, sesame provides a sweet-nutty flavor. No soaking is needed, chia gel forms inside the dough.
