Sour cream with 30% fat content is a popular dairy product known for its rich creamy taste and thick texture.
Moderate consumption of it can enrich the diet with necessary nutrients such as calcium and phosphorus, and help satisfy the need for fats.
Nutritional Value
30% sour cream is a high-calorie product.
100 g contains approximately 294 kcal, with the majority coming from fats. There are about 2.8 g of protein and around 3.3 g of carbohydrates in sour cream, making it suitable for moderate consumption within a keto diet framework.
Sour cream has a low glycemic index, which positively affects blood sugar stabilization.
