Dried licorice root is obtained from the roots of the plant Glycyrrhiza glabra. This product is valued for its sweet taste, high content of biologically active substances, and wide range of applications in herbal medicine.
Licorice has pronounced anti-inflammatory, antioxidant, and adaptogenic properties, but it requires moderation due to its effects on blood pressure.
When used correctly, the root becomes a beneficial addition to the diet and supports the health of the digestive, immune, and endocrine systems.
Health Benefits
The active compounds in licorice, including glycyrrhizin and flavonoids, affect inflammatory processes, mucous membranes, immunity, and cortisol levels.
Dried root is used as a mild adaptogen, for gastrointestinal protection, and to support the respiratory tract.
Main effects:
- reduction of inflammatory processes;
- support for immunity and resistance to infections;
- restoration of gastrointestinal mucosa in gastritis and heartburn;
- soothing cough and improving the condition of the respiratory tract;
- reduction of stress levels and harmonization of cortisol;
- antioxidant support for the body.
Conditions in which licorice may be beneficial:
- increased stress and cortisol levels;
- frequent inflammation of mucous membranes;
- decreased immune protection;
- stomach discomfort and heartburn;
- low stress tolerance and fatigue.
Daily Requirement and Sources
Licorice root is used in dried form, powder, crushed raw material, or as decoctions.
Licorice has high sweetness and is used in small amounts:
- powder — 0.5–1 g per day;
- crushed root — 1–3 g for preparing decoctions;
- as part of herbal blends — small auxiliary doses;
- for cooking — minimal amounts for flavor.
Prolonged use of more than 4–6 weeks requires consultation with a specialist.
Possible Risks of Excess and Their Manifestations
Glycyrrhizin can retain sodium and lower potassium, which affects blood pressure and heart function. Therefore, excessive consumption of licorice is undesirable due to:
- increased blood pressure;
- edema;
- decreased potassium levels;
- headaches;
- heart rhythm disturbances.
Contraindications: hypertension, heart failure, pregnancy, kidney diseases.
Nutritional Value
Licorice contains naturally occurring sugars, so it is used minimally, especially in low-carbohydrate diets.
| Calories | 300 kcal per 100 g |
| Proteins | 0.5 g |
| Fats | 0.1 g |
| Carbohydrates | 75 g |
Active substances:
Use in Keto Diet
Licorice is allowed in small doses, as it contains a significant amount of natural sugars. It is suitable only as a flavoring agent or a mild dietary supplement.
Benefits for keto nutrition:
- reduction of inflammatory processes;
- support for gastrointestinal mucosa during adaptation to keto;
- reduction of stress load;
- antioxidant support.
How to use:
- add 1–2 g of dried root to herbal decoctions;
- use in microdoses for flavoring;
- add minimal amounts of powder to keto desserts;
- use as part of adaptogenic blends.
Licorice is suitable for keto only with very moderate consumption.
