Black cumin flour, derived from the seeds of the Nigella sativa plant, has been used for centuries in traditional medicine and cooking.
Black cumin is known for its antioxidant, anti-inflammatory, and immunomodulatory effects, making it a valuable addition to the diet.
Black cumin flour contains antioxidants that help combat free radicals and reduce the risk of chronic diseases.
The flour is rich in vitamins, such as vitamin B1, B2, and B3, as well as minerals including iron, calcium, and magnesium. These nutrients contribute to overall health and strengthen the immune system.
Moreover, black cumin may support the immune system and improve digestion due to its high fiber content.
Here are some key benefits:
- Reduction of inflammation: helps decrease inflammatory processes in the body.
- Support for metabolism: promotes the normalization of metabolic processes.
- Improvement of skin condition: may contribute to better skin health and reduction of acne.
Nutritional value
- Calories: 350 kcal per 100 g
- Proteins: 20 g
- Fats: 10 g
- Carbohydrates: 50 g
Black cumin flour has a low glycemic index.
Substitution options in recipes
Sesame. Ground into flour. Plus a pinch of whole black cumin seeds. Cumin gives a spicy bitterness and essential oils. Sesame is similar in nutrition, and the added seeds will retain their characteristic aroma. The baked goods will be lighter.
