Lamb fat is not only a product with a rich flavor but also a source of valuable fatty acids, vitamins, and minerals.
Unlike plant and pork fats, lamb fat contains specific acids and biologically active substances that have a mild anti-inflammatory and metabolically supportive effect.
When consumed in moderation, it promotes satiety, improves energy metabolism, and helps maintain the health of blood vessels and skin.
Health Benefits
Lamb fat combines saturated and monounsaturated fatty acids necessary for normal fat metabolism and hormonal balance.
It:
- helps increase levels of high-density lipoproteins (HDL) – the so-called “good” cholesterol;
- contains omega-3 and omega-6 acids that reduce inflammation and support the cardiovascular system;
- is rich in conjugated linoleic acid (CLA), which may improve metabolism and promote fat loss;
- provides the body with fat-soluble vitamins A, D, E, and K;
- contains vitamin B12, iron, and zinc, which are important for blood, the nervous system, and immunity.
Daily Requirement and Sources
Lamb fat is a high-calorie product (about 900 kcal per 100 g) but has a zero glycemic index and is excellent for a keto diet.
The optimal portion is 30-50 g per day, depending on energy needs and the ratio of macronutrients in the diet.
In 100 g, it contains:
- about 40-50% saturated fats (palmitic and stearic acids);
- up to 40% – monounsaturated fats (oleic acid);
- a small amount of polyunsaturated fats, including omega-3 and omega-6.
Use in Keto Diet
Due to its high energy density, lamb fat helps maintain a state of ketosis, provides a feeling of fullness, and improves vitamin absorption. It pairs well with meat, eggs, and low-carb vegetables.
Use it:
- for frying and baking, as it adds a rich aroma to dishes;
- add melted fat to salads or vegetable side dishes to increase the share of healthy fats;
- combine with olive oil, avocado, and nuts for a variety of fat profiles.
Symptoms and Consequences of Deficiency
A complete rejection of animal fats, including lamb fat, can lead to dry skin, hormonal imbalances, decreased concentration, and deficiencies in fat-soluble vitamins.
With prolonged deficiency, lipid metabolism disorders and decreased energy levels may occur.
Possible Risks of Excess
Excessive consumption of lamb fat can lead to an excess of calories and a temporary increase in cholesterol levels. Therefore, it is important to maintain balance – use it as a quality source of fat, but not as the main component of the diet.
Lamb fat is a complete natural source of energy and nutrients that, when consumed wisely, supports metabolism, hormonal health, and skin condition.
