Avocado with Quail Egg and Bacon
A source of healthy fats, protein, and vitamins, this dish supports heart and brain health, has a rich flavor and perfect combination of textures, making it an excellent choice for breakfast or a snack.
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Kitchen: Mediterranean
Difficulty: very simple
1 kg 176 gram
Digestion time: 4 hour
Complete protein: ✔
Halve the avocado (280 g), remove the pits, and widen the hollows slightly with a spoon. Trim the bottoms a little so the halves stand steadily.
Cut bacon (100 g) into small pieces and place it in the avocado boats. Season with table salt (2 g), black pepper (1 g), and carefully add quail eggs (48 g).
Bake at 200 °C for 8-12 minutes: closer to 8 minutes keeps the yolk soft, closer to 12 minutes makes it firmer. Serve immediately.
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