Name: Caramelized Red Onion
Cook time: 1 h 41 min
Total time: 1 h 41 min
Yield: 1 dish
Ingredients: Red onion; Balsamic vinegar; Stevia; Ghee; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

256

Servings: 6 (1 serving ≈ 74 gram)

Digestion time: 2 hour

Peel and slice the red onion (420 g) into thin half-moons.

Heat a pan, add ghee (3 g), and fry the onion for 5 minutes, stirring.

Cover the pan and stew the onion for about 20 minutes, adding water a little at a time; the liquid should evaporate.

Remove the lid, add stevia (4 g) and table salt (to taste), then fry for another 5 minutes, stirring constantly.

Pour in the balsamic vinegar (15 g), mix, cool, and refrigerate.

Published: 08.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	442
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 41
	Slice	8
	Fry	5
	Braise	20
	Fry	5
	Mix	3
	Cool down	30
	Chill in the refrigerator	30

Proteins	1.1
Fats	0.8
Plaid	1.6
Net carbohydrates	7.8
Fructose	0.2
Calories	47 kcal
Indexes
Glycemic index	10.5
Glycemic load	1.1
Insulin index, II	20.7
Disease inflammatory index, DII	-0.58
Antioxidant, ORAC	4 276

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
B6	9961941
C	8982811
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Quercetin	12412418637272
Sulfur	10131319?3
Boron	66613?2
Manganese	576852

Caramelized Red Onion

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