Coconut condensed caramel

Name: Coconut condensed caramel
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Coconut cream; Allulose; Chicory; Table salt

Coconut cream provides fats for a rich base, while allulose keeps the recipe free from sucrose and chicory adds color and a gentle bitterness. Reduction thickens the sauce, and chilling makes it firmer. Serve it with pancakes or use it in a low-carb cream.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Chicory	Chicory	Ingredient quantity for Chicory in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	To simmer	20
	Mix	5
	Heat on the stove	5
	Chill in the refrigerator	5

Macronutrients in 100 g

Proteins	2
Fats	26.7
Plaid	0.1
Net carbohydrates	2.7
Fructose	0
Calories	260 kcal
Indexes
Glycemic index	35.8
Glycemic load	1.6
Insulin index, II	4.4
Disease inflammatory index, DII	-0.05

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	8872011
B5	554821
B9	5531052

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	333330672010
Selenium	23232142133
Phosphorus	1111111684
Chlorine	10101012103
Zinc	71071522
Sodium	7771473
Potassium	677854
Magnesium	5761843
Iron	522431

Lipids

Nutrient	% of RDA
Lauric acid	6666821326644
Palmitic acid (Saturated)	51515178?102
Myristic acid (Saturated)	47595978?235
Stearic acid (Saturated)	13161621?31
Oleic acid	5658?7

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 8 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Combine the coconut cream (200 g), allulose (50 g), chicory (4 g), and table salt (1 g) in a heavy saucepan.

Reduce the mixture over medium heat, stirring constantly, until thickened. Transfer the condensed caramel to a clean jar and cool it completely; it will become firmer in the refrigerator.

(1)

Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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