Coconut Flour Tortilla

Name: Coconut Flour Tortilla
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Water; Coconut flour; Coconut oil; Psyllium; Baking soda; Table salt

Coconut flour and psyllium provide fiber and create a soft base for thin tortillas, while coconut oil adds richness. The flatbreads work with keto fillings and cook in a dry skillet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	390
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

25
	Mix	20
	Whisk with a mixer	5

Macronutrients in 100 g

Proteins	8.8
Digestible proteins	3.8
Fats	11
Plaid	14.3
Net carbohydrates	9.6
Calories	212 kcal
Indexes
Glycemic index	10.8
Glycemic load	3.1
Insulin index, II	4.8
Disease inflammatory index, DII	-0.05

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fibers	29443944?27
Copper	26262353168
Iron	1153962
Fibers	10151315?9
Phosphorus	7771053
Magnesium	71092454
Potassium	688954

Lipids

Nutrient	% of RDA
Lauric acid	363644713624
Palmitic acid (Saturated)	32323249?63
Myristic acid (Saturated)	12151520?60
Oleic acid (Omega-9)	11131219?15
Palmitic acid (Saturated)	77710?13

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

208

Servings: 4 (1 serving ≈ 98 gram)

Digestion time: 3 hour

Briefly pulse the psyllium (18 g).

Mix the coconut flour (120 g), psyllium (18 g), baking soda (2 g), and table salt (to taste).

Add coconut oil (30 g) and water (220 g), then knead the dough.

Divide the dough into four pieces and roll each one between parchment sheets.

Cook the tortillas in a dry skillet on both sides until lightly browned.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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