Feta
Ingredient | Qty, g | |
---|---|---|
Milk | ||
Mesophilic culture | to taste | |
Coagulating enzyme | ||
Calcium chloride | ||
Olive oil | to taste | |
Product release: | 1 000 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
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10 min | ||
10 min | ||
1 h 30 min | ||
20 min | ||
30 min | ||
2 h | ||
4 h | ||
8 h 40 min |
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Proteins | 14.2 g |
Fats | 21.3 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.1 g |
Calories | 264 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.2 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 40 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.20 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 000 |
Weight loss | Detention | Set |
---|---|---|
27% | 20% | 16% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid | 25314528? |
Palmitic acid (Saturated) | 10101510? |
Pasteurization of Milk
To begin with, it is necessary to pasteurize the milk, heating it to 68 degrees and maintaining this temperature for 10 minutes.
Then the milk needs to be cooled to 33 degrees by placing the pot in cold water in a bath.
Adding Cultures and Enzymes
When the milk reaches a temperature of 33 degrees, mesophilic cultures should be added (on the surface of the milk) and left for 1.5 hours.
After that, add calcium chloride (1 gram per 10 liters of milk). Dissolve it well in 30 mg of water, then pour it into the milk and mix well.
Then add 0.4 grams of rennet per 10 liters of milk, also previously dissolved in 30 mg of water.
Set a timer and start mixing well.
After mixing, stop the movement of the milk, place what you mixed with on top, and wait, putting a lid on the water.
Turn off the heat.
Curding of the Milk
When the lid stops floating in the milk, note how much time has passed.
If the time is more than 10-12 minutes, next time increase the amount of rennet to reduce the time to the optimum.
Multiply the number of minutes obtained by 3.5 and wait for the resulting number of minutes.
Formation of the Curd
After the set time, cut the curd at intervals of 1.5 cm first horizontally, then vertically.
After 5-7 minutes, cut the curd horizontally at intervals of 1.5 cm.
Stirring and Forming the Curds
Stir slowly and carefully, breaking up the curds.
Stir periodically for 20 minutes.
Then fill the cheese molds and make turns at intervals of 5 minutes, 15 minutes, 30 minutes, 1 hour, 2-8 hours.
Before the turns, rotate the mold to ensure the cheese is detaching from the walls.
Immediately before flipping, wash your hands with soap.
Salting the Cheese
The salting time depends on the weight of the cheese head and is 50 minutes (for tender cheese) to 60 minutes (for dense cheese) for every 100 grams of weight.
The water temperature for salting should be 10-12 degrees.
Drying and Aging of the Cheese
After salting, place the cheese on a drying rack for several hours.
Then cut the cheese into cubes and place it on a drying rack in the refrigerator for 24 hours.
If placing the cheese in a 10% salt solution for aging, the period is extended to 48 hours.
During this time, the cheese needs to be turned from time to time.
After that, place the cheese in refined olive oil (spices can be added, but not fine ones) for aging or in a 10% salt solution for a period of 14 to 30 days.
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Additional articles
More about the product:
- Title ▶️
- Pasteurization of Milk ▶️
- Adding Cultures and Enzymes ▶️
- Curding of the Milk ▶️
- Formation of the Curd ▶️
- Stirring and Forming the Curds ▶️
- Salting the Cheese ▶️
- Drying and Aging of the Cheese ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️