Ginger-lemon drink

Name: Ginger-lemon drink
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Ginger; Lemon

A source of vitamin C and antioxidants, this drink supports the immune system and improves digestion. The refreshing taste of lemon combined with spicy ginger makes it perfect for quenching thirst.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	385
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

33 - 48
	Slice	3
		30
	Chill in the refrigerator	15

Macronutrients in 100 g

Proteins	0.1
Fats	0.1
Plaid	0.2
Net carbohydrates	1.1
Fructose	0
Calories	5 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.2
Insulin index, II	1
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	829

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

Skin, Hair & Nails Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

1 l 818 ml

Servings: 2 (1 serving ≈ 193 gram)

Famine (IS): Sure

Digestion time: 2 hour

Clean the ginger root (20–30 g) and cut it into small pieces.

Place the chopped ginger in a pot and pour water (350 ml) over it. Let it sit for 30 minutes.

Strain the infusion to remove the ginger pieces and add freshly squeezed lemon juice from half a lemon.

Chill the drink in the refrigerator or add ice cubes.

Published: 06.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Ginger-lemon drink", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes

Avocado Mojito Ice Cream

Vegan dishes