Ginger-lemon drink

Name: Ginger-lemon drink
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Ginger; Lemon

A source of vitamin C and antioxidants, this drink supports the immune system and improves digestion. The refreshing taste of lemon combined with spicy ginger makes it perfect for quenching thirst.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	385
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

33 - 48
	Slice	3
		30
	Chill in the refrigerator	15

Macronutrients in 100 g

Proteins	0.1
Fats	0.1
Plaid	0.2
Net carbohydrates	1.1
Fructose	0
Calories	5 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.2
Insulin index, II	1
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	829

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

1 l 818 ml

Servings: 2 (1 serving ≈ 193 gram)

Famine (IS): Sure

Digestion time: 2 hour

Clean the ginger root (20–30 g) and cut it into small pieces.

Place the chopped ginger in a pot and pour water (350 ml) over it. Let it sit for 30 minutes.

Strain the infusion to remove the ginger pieces and add freshly squeezed lemon juice from half a lemon.

Chill the drink in the refrigerator or add ice cubes.

Published: 06.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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