Berry ice cream

A source of healthy fats and fiber, this dish supports gut health and blood sugar levels. Berries add a rich flavor and antioxidant properties, making it perfect for a low-carb dessert.
Read
Video on the topic
Reviews
Notes
Inventory: Blender, Mixer
Kitchen: Mediterranean
465
Servings: 7 (1 serving ≈ 91 gram)
Digestion time: 4 hour
Coconut cream, Black currant, Allulose, Coconut oil, Inulin, Hornbeam resin, Sunflower lecithin
Combine the dry ingredients: 5 min. Mix: 5 min. Heat on the stove: 10 min. Blend with a blender: 5 min. Freeze: 4 h. Whisk with a mixer: 5 min. Freeze: 3 h. Whisk with a mixer: 3 min. Freeze: 3 h. Whisk with a mixer: 2 min. Freeze: 2 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    In a saucepan, combine coconut cream (290 g) and black currant puree (140 g).

    You can use ready-made unsweetened currant puree or make it yourself from frozen black currants. For this, take black currants (210 g), thaw them, then blend with an immersion blender and strain through a sieve to remove the seeds and skins.

    In a separate bowl, mix allulose (60 g), inulin (25 g), carob gum (2.8 g), and lecithin (2 g). Stir the ingredients with a spoon or whisk to evenly distribute the gum throughout the mixture.

    Add the dry ingredients to the saucepan with the cream and puree, then whisk thoroughly.

    Heat the mixture over medium heat to a temperature of 60-80°C (but do not bring to a boil), stirring constantly. After that, remove the saucepan from the heat.

    Add coconut oil (50 g) to the mixture and blend with an immersion blender until smooth.

    Taste it. If desired, for additional sweetness, you can add 0.5-1 measuring spoon of stevia and blend again.

    Transfer the mixture to a container, close it with a lid, and place it in the freezer for 3-4 hours.

    After that, take the mixture out, stir with a spoon, and then beat with a mixer on high speed for 1-2 minutes until bubbles form.

    Close the container and put it back in the freezer for another 2-3 hours.

    Repeat the process: stir the ice cream again and beat it with a mixer for 1-2 minutes. At this stage, the ice cream will become denser, so use a paddle attachment or dough hooks to whip it.

    Put the container back in the freezer for another 2-3 hours.

    Finally, stir the ice cream one more time and beat it with a mixer to achieve a light texture without ice crystals. The ice cream is ready for final freezing. Distribute it into molds for popsicles or freeze it directly in the container.

    Currants contain a lot of pectin, which gives the puree a thick texture. If you decide to use other berries, such as strawberries, raspberries, or cherries, it’s better to cook them down a bit to get a rich flavor and avoid ice crystals.

    For strawberries and blueberries, you may need to add a bit of lemon juice to enhance the flavor.

    (9)
    • :
    • :
    • :
    • :
    • :
    • :
    • :
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Berry ice cream", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Antioxidants: California Gold Nutrition, Astaxanthin, Astalif® Pure Icelandic, 12 mg, 120 Veggie Softgels
    Buy
    ≈ $44.17
    Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
    Buy
    ≈ $30.3
    Promo codes for iHerb (4)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    15% off for NEW Customers for Europe

    10% OFF from 60$

    More ice cream:More recipes
    Chocolate Coconut Ice Cream with Pine Nuts
    Vegan dishesKeto recipes: Chocolate Coconut Ice Cream with Pine NutsMixerSimpleChilled1 / 4
    Chocolate strawberry cake with cream and jelly
    Keto recipes: Chocolate strawberry cake with cream and jellyBlenderOvenSimple1 / 4
    Coconut cake with cream cheese frosting
    Keto recipes: Coconut cake with cream cheese frostingBlenderOvenMedium1 / 4
    Sugar-Free Strawberry Sorbet
    Keto recipes: Sugar-Free Strawberry SorbetBlenderVery simple1 / 4
    More with berries:More recipes
    Almond Flour Apple Charlotte
    Keto recipes: Almond Flour Apple CharlotteMixerOvenSimple1 / 4
    Almond Pastries with Mandarin Jam
    Keto recipes: Almond Pastries with Mandarin JamMixerOvenSimple1 / 4
    Black Forest Mini Roulades with Cherries and Chocolate Mousse
    Keto recipes: Black Forest Mini Roulades with Cherries and Chocolate MousseMixerOvenDifficult1 / 4
    Prague Cake with Chocolate Cream and Blackcurrant Layer
    Keto recipes: Prague Cake with Chocolate Cream and Blackcurrant LayerMixerOvenDifficult1 / 4
    More chilled:More recipes
    Chocolate Truffles with Cream Cheese and Cocoa
    Keto recipes: Chocolate Truffles with Cream Cheese and CocoaMixerOvenSimpleChilled1 / 4
    Lemon Cheesecake with Curd and Almond Crumble
    Keto recipes: Lemon Cheesecake with Curd and Almond CrumbleOvenMediumChilled1 / 4
    New York Cheesecake with an Almond Crust
    Keto recipes: New York Cheesecake with an Almond CrustMixerOvenMediumChilled1 / 4
    Two-Layer Cheesecake with Chocolate Cream
    Keto recipes: Two-Layer Cheesecake with Chocolate CreamMixerOvenMediumChilled1 / 4
    More vegan dishes:More recipes
    Cheese-Free Pesto Sauce with Pine Nuts
    Vegan dishesKeto recipes: Cheese-Free Pesto Sauce with Pine NutsVery simple1 / 4
    Spiced Almond Cookies with Coconut Milk
    Vegan dishesKeto recipes: Spiced Almond Cookies with Coconut MilkOvenSimple1 / 4
    Stewed Cabbage with Porcini Mushrooms
    Vegan dishesKeto recipes: Stewed Cabbage with Porcini MushroomsSimpleWarm1 / 4
    Strawberry Dessert with Coconut Cream and Chia
    Vegan dishesKeto recipes: Strawberry Dessert with Coconut Cream and ChiaBlenderSimpleChilled1 / 4
    Watch others desserts and sweets:
    Chocolate Mousse with Cottage Cheese
    Keto recipes: Chocolate Mousse with Cottage CheeseMedium1 / 4
    Parmesan Ice Cream
    Keto recipes: Parmesan Ice CreamOvenMedium1 / 4
    Poppy-seed cake with cherry filling and cream cheese
    Keto recipes: Poppy-seed cake with cherry filling and cream cheeseBlenderOvenMedium1 / 4
    Stabilized Whipped Cream
    Keto recipes: Stabilized Whipped CreamSimple1 / 4
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa