Berry jelly or cream: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
C	1720186131
K	6881361

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Mediterranean

Difficulty: very simple

541

Servings: 2 (1 serving ≈ 171 gram)

Digestion time: 2 hour

Bring to a boil:

200g of any frozen berries: raspberries, blackberries, blueberries, strawberries;
50-100g of water.

Add half a teaspoon of agar-agar. Boil for 2 minutes.

Turn off the heat and add 40g of stevia. Stir until dissolved.

Pour into molds or pour over the cakes until cooled to room temperature.

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Proteins	0.5
Fats	0.3
Net carbohydrates	3.7
Calories	25 kcal
Indexes
Glycemic index	25
Glycemic load	2
Insulin index, II	20.5
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	2 738

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats