Main Recipes available on keto and LCHF Drinks Electrolyte drink Electrolyte drink IngredientsServings: 12345678 IngredientQty, gWater Lemon Himalayan salt Stevia to taste Product release:381 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins0.1 Fats0 Net carbohydrates 0.5 Calories2 kcalIndexesGlycemic index 1.6Glycemic load 0.2Insulin index, II 0.4Disease inflammatory index, DII -0.05Antioxidant, ORAC 118Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet0%0%0%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 87 from 5%⇧ 10 from 20%⇧ 3 from 75%26%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C565172Minerals Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 4 l Servings: 2 (1 serving ≈ 191 gram)Famine (IS): SureDigestion time: 1 hour Keto, LCHF: Recipes, Rules, Description Water, Lemon, Himalayan salt Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Add all the listed ingredients to the blender bowl: water – 350 ml sea salt or Himalayan salt – 1/5 tsp lemon juice – 2 tbsp stevia – to taste. Blend thoroughly until the salt is completely dissolved. After that, pour the drink into a glass, adding ice cubes (3-4 pcs.) beforehand. The electrolyte drink is perfect for those following a keto diet or actively exercising. It helps maintain electrolyte levels in the body and contributes to better adaptation to new dietary conditions. Electrolytes play an important role in transporting nutrients into cells and removing metabolic waste products. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Electrolyte drink", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Electrolyte drink": Leave your review about the recipe. "Electrolyte drink", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesWatch others drinks:Celery and spinach smoothieCucumber-yogurt smoothie with garlicSmoothie with aloe juiceSunflower seed milkWe recommend reading:All articlesDumbbell overhead press. Description and techniqueHow does the keto diet affect athletic performance?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Which products are aphrodisiacs?Section:DrinksShare:
