Electrolyte drink
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| Ingredient | Qty, g | |
|---|---|---|
| Water | ||
| Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Himalayan salt | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | to taste | |
| Product release: | 381 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
| 1 min | ||
1 min | ||
|---|---|---|
| Proteins | 0.1 g |
| Fats | 0 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.5 g |
| Calories | 2 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 0.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.05 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 118 |
| Weight loss | Detention | Set |
|---|---|---|
| 0% | 0% | 0% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Lemon C | 561752 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Add all the listed ingredients to the blender bowl:
Blend thoroughly until the salt is completely dissolved.
After that, pour the drink into a glass, adding ice cubes (3-4 pcs.) beforehand.
The electrolyte drink is perfect for those following a keto diet or actively exercising.
It helps maintain electrolyte levels in the body and contributes to better adaptation to new dietary conditions.
Electrolytes play an important role in transporting nutrients into cells and removing metabolic waste products.