Hibiscus tea with ginger and lemon

A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Lemon
	Hibiscus
	Ginger
	Water
	Product release:	268
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Cooking	10
10

Macronutrients in 100 g

Proteins	0.1
Fats	0
Net carbohydrates	0.5
Calories	2 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.1
Insulin index, II	0.4
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	206

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Allowed on diets
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Mediterranean

Difficulty: very simple

4 l

Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Lemon, Hibiscus, Ginger, Water

Cooking: 10 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Brew hibiscus tea (1 tsp) with hot water (250 ml).

Add fresh lemon juice (1 tbsp) and grated ginger (1/2 tsp).

Stir and serve hot.

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