Name: Smoothie “Women’s Energy” with maca and shatavari
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Blueberry; Water; Spinach; Soy protein isolate; Olive oil; Shatavari; Maca powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Indian

556

Servings: 2 (1 serving ≈ 293 gram)

Digestion time: 4 hour

Complete protein: ✔

Blend the berries (1 cup), water (1 cup), and spinach (0.5 cup) until smooth.

If you want to reduce the carbohydrate content, replace some of the berries (up to half) with ice or coconut milk.

Add protein (1–2 servings), almond butter (1 tbsp), shatavari (1 tsp), and maca powder (1 tsp). Blend again until creamy.

Consume the smoothie immediately after preparation.

Action: supports female energy, hormonal balance, immunity, and physical endurance.

Published: 20.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Blueberry	Blueberry	Ingredient quantity for Blueberry in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Soy protein isolate	Soy protein isolate	Ingredient quantity for Soy protein isolate in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Shatavari	Shatavari	Ingredient quantity for Shatavari in g
Include ingredient: Maca powder	Maca powder ↺	Ingredient quantity for Maca powder in g

	Product release:	585
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Blend or grind	5
	Cooking	5
	Blend or grind	5

Proteins	5.1
Fats	2.9
Plaid	1.7
Net carbohydrates	3.6
Fructose	1.3
Calories	64 kcal
Indexes
Glycemic index	24.3
Glycemic load	2.2
Insulin index, II	19.9
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 210

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	28373760287
C	6772211
B9	5541152
A	5761233
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Isoflavones	4336721082713
Copper	1414132984
Iron	14641182
Quercetin	1212173511
Manganese	911101394
Phosphorus	7771053
Lutein	66610?1
Chlorophyll	66618?6
Phosphatidylcholine	664???
Alpha-lipoic acid	5551051

Nutrient	% of RDA
Tryptophan	811112841
Histidine	7101021?5
Threonine	7101021??
Lysine	6991842
Valin	69919?3
Methionine	5771554
Serin	5539?2
Alanine	5101026??
Leucine	5661442

Smoothie “Women’s Energy” with maca and shatavari

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