Smoothie “Women’s Energy” with maca and shatavari: keto and LCHF recipe

	Blend with a blender	5
	Cooking	5
	Blend with a blender	5
15

	100 grams
Proteins	5.1
Fats	2.9
Plaid	1.7
Net carbohydrates	3.6
Фруктоза	1.3
Calories	64 kcal
Indexes
Glycemic index	24.3
Glycemic load	2.2
Insulin index, II	19.9
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 210

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	28373760287
C	6772211
B9	5541152
A	5761233
E	5551011

Nutrient	% of RDA
Fructose	??????
Copper	1414132984
Iron	14641182
Manganese	911101394
Phosphorus	7771053
Lutein	66610?1
Chlorophyll	66618?6

Nutrient	% of RDA
Oleic acid (Omega-9)	68711?9

Nutrient	% of RDA
Tryptophan	811112841
Histidine	7101021?5
Threonine	7101021??
Lysine	6991842
Valin	69919?3
Methionine	5771554
Serin	5539?2
Alanine	5101026??
Leucine	5661442

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Blender

Kitchen: Indian

Difficulty: simple

556

Servings: 2 (1 serving ≈ 293 gram)

Digestion time: 4 hour

Complete protein: ✔

Blend the berries (1 cup), water (1 cup), and spinach (0.5 cup) until smooth.

If you want to reduce the carbohydrate content, replace some of the berries (up to half) with ice or coconut milk.

Add protein (1–2 servings), almond butter (1 tbsp), shatavari (1 tsp), and maca powder (1 tsp). Blend again until creamy.

Consume the smoothie immediately after preparation.

Action: supports female energy, hormonal balance, immunity, and physical endurance.

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	Ingredient	Qty, g
	Blueberry
	Water
	Spinach
	Soy protein isolate
	Olive oil
	Shatavari
	Maca powder ↺

	Product release:	585
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats