Main Recipes available on keto and LCHF Porridges and side dishes Chia seed porridge Chia seed porridge Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gChia seeds Cooking salt Cinnamon Almond milk (unsweetened) Bilberry Raspberry Product release:252 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking510Blend with a blender5Cooking525 Macronutrients in 100 gProteins2.3 Digestible proteins 1.1 Fats3.2 Net carbohydrates 3.6 Calories68 kcalIndexesGlycemic index 26.2Glycemic load 1.5Insulin index, II 29.4Disease inflammatory index, DII -0.43Antioxidant, ORAC 3 633Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet7%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 59 from 5%⇧ 17 from 20%⇧ 24 from 75%33%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E27272758? C798263 B178615? B367512? B666413? B256511?Minerals Nutrient% of RDA Antioxidants435651978 Prebiotics40404081? Flavonoids19161528? Manganese18232128? Calcium17171717? Fibers13191719? Iron125410? Phosphorus11111115? Magnesium810925? Sodium88815?Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)91132103161? Oleic acid (Omega-9)15191727? Linoleic acid (Omega-6)15222037?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 556 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Chia seeds, Cooking salt, Cinnamon, Almond milk (unsweetened), Bilberry, Raspberry Cooking: 5 min, Let it stand: 10 min, Blend with a blender: 5 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Combine chia seeds (20 g), a pinch of salt, and cinnamon with almond milk (150 ml). Mix thoroughly and let the mixture sit for 10 minutes. Transfer the resulting mass to a blender or food processor. Blend the ingredients until smooth. If you prefer a cold porridge, simply place the mixture in a bowl and add blueberries (30 g) and raspberries (50 g). If you prefer a warm version, heat the mixture in a saucepan first. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chia seed porridge", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chia seed porridge": Leave your review about the recipe. "Chia seed porridge", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore porridges:More recipesAlmond porridgeCauliflower pureeCelery root pureeMashed baked celery rootWatch others porridges and side dishes:Cheese pancakes without cottage cheeseCoconut porridgeEggplant caviarFried garlic scapesWe recommend reading:All articlesHow to avoid nutrient deficiencies on a keto diet?Leg raises in a hang. Description and techniqueWhat is keto adaptation and how does it occur?Which nuts are actually nuts?Section:Porridges and side dishesShare:
