Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Water | |||
Erythritol | |||
Product release: | 600 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
5 | ||
10 | ||
40 | ||
1 10 |
---|
Proteins | 14.7 |
Digestible proteins | 8.1 |
Fats | 36.7 |
Net carbohydrates | 3.3 |
Calories | 427 kcal |
Indexes | |
Glycemic index | 10 |
Glycemic load | 0.5 |
Insulin index, II | 13.3 |
Disease inflammatory index, DII | -0.27 |
Antioxidant, ORAC | 2 969 |
Weight loss | Detention | Set |
---|---|---|
44% | 32% | 26% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 476762114?133 |
Oleic acid (Omega-9) | 40514672?56 |
Alpha-linolenic acid (Omega-3) | 9131016?5 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Crush the shortbread cookies (400 g) into fine crumbs.
If additional sweetness is needed for the layers, dissolve 15 g of erythritol in boiling water.
After that, add 200 g of boiling water to the crumbs, mixing thoroughly until you have a uniform dough. The dough should roll well into a ball.
Then divide the dough into four portions, each weighing about 150 g.
From each portion, roll out a round sheet with a diameter of 20-21 cm, which is slightly larger than the cake assembly mold.
Use a pastry ring to cut out the layers, and collect the excess dough, which will weigh about 30 g.
Gather the remaining dough from the scraps and form a fifth layer.
Stack all the obtained layers and place them in the freezer for 30-40 minutes or longer, so they freeze well and become firm.
Remove the layers from the freezer just before assembling the cake.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost | |
Enhancing brain function and memory |
Related recipes
If you have any questions о рецепте "Cookies from shortbread.", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Cookies from shortbread.":
Leave your review about the recipe. "Cookies from shortbread.", if you have cooked according to it: