Cowboy sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Parsley | ||
| Scallion slice | ||
| Horseradish | ||
| Thyme | ||
| Paprika | ||
| Himalayan salt | ||
| Cayenne pepper | ||
| Product release: | 284 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 5 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.7 g |
| Fats | 57.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.1 g |
| Calories | 527 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 5.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.14 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 741 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 54% | 39% | 33% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 80% ◦ Thyme: 14% ◦ Scallion slice: 5% K | 180241394241? |
| iWhich products: ◦ Butter: 74% ◦ Paprika: 14% ◦ Parsley: 7% ◦ Scallion slice: 4% A | 739316385? |
| iWhich products: ◦ Parsley: 68% ◦ Scallion slice: 15% ◦ Horseradish: 6% ◦ Garlic: 5% ◦ Thyme: 4% C | 2328832410 |
| iWhich products: ◦ Butter: 84% ◦ Thyme: 7% ◦ Parsley: 4% ◦ Paprika: 4% E | 13132813? |
| iWhich products: ◦ Garlic: 31% ◦ Paprika: 31% ◦ Parsley: 8% ◦ Scallion slice: 8% ◦ Horseradish: 8% ◦ Thyme: 8% ◦ Cayenne pepper: 8% B6 | 99206? |
| iWhich products: ◦ Parsley: 49% ◦ Scallion slice: 17% ◦ Thyme: 15% ◦ Horseradish: 9% ◦ Butter: 6% ◦ Paprika: 3% B9 | 88165? |
| iWhich products: ◦ Butter: 25% ◦ Thyme: 25% ◦ Paprika: 25% ◦ Parsley: 13% ◦ Scallion slice: 13% B2 | 78156? |
| iWhich products: ◦ Butter D | 55551 |
| iWhich products: ◦ Parsley B7 | 55124? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Himalayan salt: 91% ◦ Horseradish: 5% ◦ Butter: 2% Sodium | 19193619? |
| iWhich products: ◦ Parsley: 42% ◦ Paprika: 24% ◦ Thyme: 20% ◦ Scallion slice: 5% ◦ Garlic: 4% ◦ Cayenne pepper: 2% Iron | 199166? |
| iWhich products: ◦ Parsley Antioxidants | 15203418? |
| iWhich products: ◦ Thyme: 47% ◦ Garlic: 20% ◦ Paprika: 17% ◦ Parsley: 7% ◦ Scallion slice: 7% ◦ Horseradish: 3% Manganese | 13162015? |
| iWhich products: ◦ Thyme: 40% ◦ Butter: 20% ◦ Parsley: 17% ◦ Garlic: 8% ◦ Scallion slice: 6% ◦ Paprika: 5% ◦ Horseradish: 4% Calcium | 8888? |
| iWhich products: ◦ Butter: 39% ◦ Parsley: 14% ◦ Paprika: 13% ◦ Garlic: 12% ◦ Thyme: 8% ◦ Scallion slice: 7% ◦ Horseradish: 4% ◦ Cayenne pepper: 2% Phosphorus | 6696? |
| iWhich products: ◦ Parsley: 85% ◦ Scallion slice: 11% ◦ Thyme: 3% Lutein | 66106? |
| iWhich products: ◦ Parsley: 33% ◦ Paprika: 22% ◦ Butter: 9% ◦ Scallion slice: 9% ◦ Thyme: 8% ◦ Garlic: 8% ◦ Horseradish: 7% ◦ Cayenne pepper: 4% Potassium | 5786? |
| iWhich products: ◦ Thyme: 31% ◦ Paprika: 29% ◦ Parsley: 17% ◦ Scallion slice: 7% ◦ Horseradish: 7% ◦ Cayenne pepper: 5% ◦ Garlic: 3% Fibers | 5887? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter Palmitic acid (Saturated) | 180180276180? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 144180239180? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 288516956? |
| iWhich products: ◦ Butter: 89% ◦ Thyme: 9% ◦ Cayenne pepper: 2% Oleic acid (Omega-9) | 5696? |
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Goes well with: Seafood, Meat dishes, Vegetables, Fish
Difficulty: simple
Max. per day ≈ 645 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Butter, Garlic, Parsley, Scallion slice, Horseradish, Thyme, Paprika, Himalayan salt, Cayenne pepper
Heat on the stove: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
To prepare cowboy sauce, you will need the following ingredients:
- Butter (200 g)
- Garlic, finely chopped (2 cloves)
- Fresh parsley, finely chopped (2 tablespoons)
- Fresh green onion, finely chopped (1 tablespoon)
- Fresh horseradish, grated (1 tablespoon)
- Dried thyme (1 teaspoon)
- Paprika (1 teaspoon)
- Salt (1/2 teaspoon)
- Cayenne pepper (1 pinch)
Melt the butter (200 g) in a saucepan over medium heat. Once the butter is melted, add all the ingredients to it.
Whisk the sauce vigorously until it thickens. Reduce the heat towards the end of the process.
If the sauce doesn’t reach the desired consistency, just whisk it again.
This vibrant sauce is great with all types of meat, fish, seafood, and vegetables!
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