Garlic oil

Name: Garlic oil
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Parsley; Garlic

A source of healthy fats and antioxidants, garlic oil supports the immune system and improves digestion. Its rich flavor adds aroma and depth to dishes, making it perfect for salad dressings.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	60
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	2.1
Fats	50.3
Plaid	1.4
Net carbohydrates	5.9
Fructose	0.1
Calories	479 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.3
Insulin index, II	8.3
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 510

Calories per dayGenderGrowth

Weight loss	Detention	Set
49%	35%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	456608608994456109
C	556658198102
E	50505010673
B6	1818123981
A	1620183599
B7	1616133921
B9	1313926135
B5	554821
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	486256108929
Iron	33151026185
Chlorophyll	22222267?22
Lutein	17171728?4
Manganese	14181722147
Calcium	888886
Potassium	71091165
Phosphorus	666942
Magnesium	5761633
Zinc	5751111
Molybdenum	55511?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	120150136215?167
Palmitic acid (Saturated)	33333350?65

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Vegetable side dishes, Fish, Vegetables, Seafood, Meat dishes, Chicken wings

339

Servings: 2 (1 serving ≈ 30 gram)

Digestion time: 2 hour

Chop the garlic (2 cloves). Chop the fresh parsley (2 tbsp).

Combine the olive oil (2 tbsp), chopped garlic, and chopped parsley.

(12)

Published: 18.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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