Garlic oil

Name: Garlic oil
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Parsley; Garlic

A source of healthy fats and antioxidants, garlic oil supports the immune system and improves digestion. Its rich flavor adds aroma and depth to dishes, making it perfect for salad dressings.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	60
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	2.1
Fats	50.3
Plaid	1.4
Net carbohydrates	5.9
Fructose	0.1
Calories	479 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.3
Insulin index, II	8.3
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 510

Calories per dayGenderGrowth

Weight loss	Detention	Set
49%	35%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	456608608994456109
C	556658198102
E	50505010673
B6	1818123981
A	1620183599
B7	1616133921
B9	1313926135
B5	554821
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	486256108929
Iron	33151026185
Chlorophyll	22222267?22
Lutein	17171728?4
Manganese	14181722147
Calcium	888886
Potassium	71091165
Phosphorus	666942
Magnesium	5761633
Zinc	5751111
Molybdenum	55511?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	120150136215?167
Palmitic acid (Saturated)	33333350?65

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

Recipe Collection for the GFCF Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Meat dishes, Chicken wings, Vegetable side dishes, Fish, Vegetables, Seafood

339

Servings: 2 (1 serving ≈ 30 gram)

Digestion time: 2 hour

Chop the garlic (2 cloves). Chop the fresh parsley (2 tbsp).

Combine the olive oil (2 tbsp), chopped garlic, and chopped parsley.

(12)

Published: 18.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Garlic oil", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $8.9

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $29.87

Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels

Buy

≈ $13.74

Promo codes for iHerb (6)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

Valid until 31.10.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

Apple Filling with Kiwi and Mint

Vegan dishes