Main Recipes available on keto and LCHF Sauces and Dressings Garlic oil

Garlic oil

  
A source of healthy fats and antioxidants, garlic oil supports the immune system and improves digestion. Its rich flavor adds aroma and depth to dishes, making it perfect for salad dressings.
Ingredients
Servings: 
 IngredientQty, g
Olive oil
Parsley
Garlic
 
 Product release:60 
Add a dish to the menu
Cooking time, minutes
5
5
10 
Macronutrients in 100 g
 100 grams
Proteins2.1 
Fats50.3 
Plaid1.4 
Net carbohydrates 5.9 
Фруктоза 0.1 
Calories479 kcal
Indexes
Glycemic index 1.7
Glycemic load 0.3
Insulin index, II 8.3
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 1 510
Calories per dayGenderGrowth
Weight lossDetentionSet
49%35%30%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 13 from 5%⇧ 3 from 20%⇩ 84 from 75%2%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K608
C66
E50
B618
A20
B716
B913
B55
B16
Minerals
Nutrient% of RDA
Fructose?
Antioxidants62
Iron15
Chlorophyll22
Lutein17
Manganese18
Calcium8
Potassium10
Phosphorus6
Magnesium7
Zinc7
Molybdenum5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)150
Palmitic acid (Saturated)33
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Garlic oil
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mediterranean
Difficulty: very simple
339
Servings: 2 (1 serving ≈ 30 gram)
Digestion time: 2 hour
Olive oil, Parsley, Garlic
Slice: 5 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Chop the garlic (2 cloves). Chop the fresh parsley (2 tbsp).

    Combine the olive oil (2 tbsp), chopped garlic, and chopped parsley.

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    Sauces and Dressings
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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa