Chicken soup with mushrooms: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: French

Difficulty: simple

1 l 538 ml

Servings: 8 (1 serving ≈ 261 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut chicken fillet into small pieces and lightly fry in a small amount of butter until golden brown.

Finely chop onion and garlic, add to the chicken, continue frying until the onion is soft.

Cut mushrooms and add to the chicken with onion, fry everything together until excess liquid from the mushrooms evaporates.

Transfer the contents of the pan to the chicken broth and bring to a boil.

Add cream, salt, and pepper to taste, then reduce the heat and simmer for about 10 minutes.

Serve the soup, garnished with herbs.

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Proteins	8.6
Digestible proteins	7.4
Fats	6.3
Net carbohydrates	1.3
Calories	98 kcal
Indexes
Glycemic index	2
Glycemic load	0.3
Insulin index, II	19.4
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	355

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats