| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken breast (fillet) | |||
| Mushroom | |||
| Onion | |||
| Garlic | |||
| Bone broth | |||
| Cream | |||
| Butter | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Dill | |||
| Product release: | 2 085 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 10 | ||
| 10 | ||
35 | ||
|---|---|---|
| Proteins | 8.6 |
| Digestible proteins | 7.4 |
| Fats | 6.3 |
| Net carbohydrates | 1.3 |
| Calories | 98 kcal |
| Indexes | |
| Glycemic index | 2 |
| Glycemic load | 0.3 |
| Insulin index, II | 19.4 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 355 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 171715319 |
| Phosphorus | 11111115? |
| Iron | 8326? |
| Potassium | 5767? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 21212132? |
| Stearic acid (Saturated) | 5779? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Cut chicken fillet into small pieces and lightly fry in a small amount of butter until golden brown.
Finely chop onion and garlic, add to the chicken, continue frying until the onion is soft.
Cut mushrooms and add to the chicken with onion, fry everything together until excess liquid from the mushrooms evaporates.
Transfer the contents of the pan to the chicken broth and bring to a boil.
Add cream, salt, and pepper to taste, then reduce the heat and simmer for about 10 minutes.
Serve the soup, garnished with herbs.
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