A source of healthy fats and antioxidants, this dish supports energy levels and enhances mood. The delicate taste of chocolate with hints of vanilla and cinnamon makes it perfect for a keto dessert.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond milk (unsweetened) | |||
| Cream | |||
| Stevia | |||
| Cocoa powder | |||
| Vanilla | |||
| Cinnamon | |||
| Stevia | |||
| Product release: | 754 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
| 4 | ||
| 1 | ||
12 - 13 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.1 |
| Digestible proteins | 0.4 |
| Fats | 16.7 |
| Net carbohydrates | 2.3 |
| Calories | 166 kcal |
| Indexes | |
| Glycemic index | 12.5 |
| Glycemic load | 0.6 |
| Insulin index, II | 19.5 |
| Disease inflammatory index, DII | -0.12 |
| Antioxidant, ORAC | 3 197 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan4,2%
- Phenylalanine1,1%
- Methionine2%
- Threonine0%
- Lysine0%
- Valin0,3%
- Isoleucine0,6%
- Leucine1,9%
- ClassQty, g
- Omega-30.16
- Omega-60
- Omega-95.50
- Cholesterol0.04
- Saturated fats0.45
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 686868104?135 |
| Cholesterol | 18181872?36 |
| Oleic acid (Omega-9) | 13171524?18 |
| Alpha-linolenic acid (Omega-3) | 1015121885 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Pour 240 ml of heavy cream (35%) and 360 ml of almond milk into a saucepan. Place it over medium heat to warm the mixture, but do not bring it to a boil.
Add 3 tablespoons of unsweetened cocoa powder and stir thoroughly until completely smooth.
Once all the ingredients are well combined, add 1 teaspoon of vanilla for flavor.
In a separate bowl, whip 100 ml of cream until peaks form. Add stevia to taste and whip a little more.
Before serving, place a spoonful of whipped cream on top of your almond cocoa and sprinkle everything with a pinch of ground cinnamon.
If desired, you can also add a sweetener to the cocoa itself to taste.
| Health benefits | |
|---|---|
| Boosting Immunity | |
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