Almond cocoa
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cream | ||
| Almond milk (unsweetened) | ||
| Cocoa powder | ||
| Vanilla | ||
| Cinnamon | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Product release: | 759 ml | |
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Cooking time
| 5 min | ||
| 3 min | ||
| 4 min | ||
| 1 min | ||
12 min - 13 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.2 g |
| Fats | 16.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.6 g |
| Calories | 167 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.12 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 061 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 96% ◦ Almond milk (unsweetened): 4% A | 516511560? |
| iWhich products: ◦ Almond milk (unsweetened): 91% ◦ Cream: 8% E | 22224722? |
| iWhich products: ◦ Cream: 83% ◦ Almond milk (unsweetened): 13% ◦ Cocoa powder: 4% B2 | 19224017? |
| iWhich products: ◦ Cream D | 99991 |
| iWhich products: ◦ Cream B12 | 6655? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond milk (unsweetened): 71% ◦ Cream: 24% ◦ Cocoa powder: 3% ◦ Cinnamon: 2% Calcium | 12121212? |
| iWhich products: ◦ Cream Fluorine | 10104010? |
| iWhich products: ◦ Cocoa powder: 73% ◦ Almond milk (unsweetened): 22% ◦ Cinnamon: 3% ◦ Cream: 2% Iron | 8362? |
| iWhich products: ◦ Cream: 53% ◦ Cocoa powder: 47% Phosphorus | 77107? |
| iWhich products: ◦ Cocoa powder: 71% ◦ Cinnamon: 29% Manganese | 79118? |
| iWhich products: ◦ Cream: 58% ◦ Cocoa powder: 27% ◦ Almond milk (unsweetened): 13% Potassium | 5786? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 676710367? |
| iWhich products: ◦ Almond milk (unsweetened): 84% ◦ Cream: 16% Oleic acid (Omega-9) | 13162315? |
| iWhich products: ◦ Cream Alpha-linolenic acid (Omega-3) | 10151812? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 769 ml ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 190 g)
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, Almond milk (unsweetened), Cocoa powder, Vanilla, Cinnamon, Stevia
Heat on the stove: 5 min, Mix the ingredients: 3 min, Whisk with a mixer: 4 min, Cooking: 1 min
Keto, LCHF: Recipes, Rules, Description
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Pour 240 ml of heavy cream (35%) and 360 ml of almond milk into a saucepan. Place it over medium heat to warm the mixture, but do not bring it to a boil.
Add 3 tablespoons of unsweetened cocoa powder and stir thoroughly until completely smooth.
Once all the ingredients are well combined, add 1 teaspoon of vanilla for flavor.
In a separate bowl, whip 100 ml of cream until peaks form. Add stevia to taste and whip a little more.
Before serving, place a spoonful of whipped cream on top of your almond cocoa and sprinkle everything with a pinch of ground cinnamon.
If desired, you can also add a sweetener to the cocoa itself to taste.
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- Macronutrients in the Dish ▶️
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