A source of healthy fats and antioxidants, this dish supports energy levels and enhances mood. The delicate taste of chocolate with hints of vanilla and cinnamon makes it perfect for a keto dessert.
Ingredient | Qty, g | ||
---|---|---|---|
Almond milk (unsweetened) | |||
Cream | |||
Stevia | |||
Cocoa powder | |||
Vanilla | |||
Cinnamon | |||
Stevia | |||
Product release: | 754 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
3 | ||
4 | ||
1 | ||
12 - 13 |
---|
Proteins | 2.1 |
Digestible proteins | 0.4 |
Fats | 16.7 |
Net carbohydrates | 2.3 |
Calories | 166 kcal |
Indexes | |
Glycemic index | 12.5 |
Glycemic load | 0.6 |
Insulin index, II | 19.5 |
Disease inflammatory index, DII | -0.12 |
Antioxidant, ORAC | 3 197 |
Weight loss | Detention | Set |
---|---|---|
17% | 12% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
- Histidine0%
- Tryptophan4,2%
- Phenylalanine1,1%
- Methionine2%
- Threonine0%
- Lysine0%
- Valin0,3%
- Isoleucine0,6%
- Leucine1,9%
- ClassNumber of grams
- Omega-30.16
- Omega-60
- Omega-95.50
- Cholesterol0.04
- Saturated fats0.45
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 686868104?135 |
Cholesterol | 18181872?36 |
Oleic acid (Omega-9) | 13171524?18 |
Alpha-linolenic acid (Omega-3) | 1015121885 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Pour 240 ml of heavy cream (35%) and 360 ml of almond milk into a saucepan. Place it over medium heat to warm the mixture, but do not bring it to a boil.
Add 3 tablespoons of unsweetened cocoa powder and stir thoroughly until completely smooth.
Once all the ingredients are well combined, add 1 teaspoon of vanilla for flavor.
In a separate bowl, whip 100 ml of cream until peaks form. Add stevia to taste and whip a little more.
Before serving, place a spoonful of whipped cream on top of your almond cocoa and sprinkle everything with a pinch of ground cinnamon.
If desired, you can also add a sweetener to the cocoa itself to taste.
Health benefits | |
---|---|
Boosting Immunity |
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