Spinach and green tea smoothie

Name: Spinach and green tea smoothie
Cook time: 2 min
Total time: 2 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Almond milk (unsweetened); Avocado; Spinach; Bilberry; Green tea

A source of antioxidants and fiber, this smoothie promotes metabolism and supports heart health. The gentle taste of avocado and the sweetness of blueberries make it pleasant and refreshing.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Green tea	Green tea	Ingredient quantity for Green tea in ml

	Product release:	381
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2
	Blend or grind	2

Macronutrients in 100 g

Proteins	1
Fats	3.2
Plaid	1.8
Net carbohydrates	1.7
Fructose	0.5
Calories	43 kcal
Indexes
Glycemic index	15.7
Glycemic load	0.7
Insulin index, II	13.5
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 098

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
K	5877771255814
E	1616163421
B9	1111721114
A	811101855
B6	7751531
C	7982611
B5	6651031
B2	5651221

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	29373364517
Lutein	15151526?4
Chlorophyll	15151546?15
Prebiotics	14141428?14
Proanthocyanidins	1414292975
Alpha-lipoic acid	13131327131
Flavonoids	13111019?1
Manganese	81091284
Iron	732641
Boron	77714?2
Potassium	676854
Calcium	666665
Fibers	5878?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	79812?9

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 176 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Just place all the ingredients in the blender bowl:

unsweetened almond milk – 100 ml
spinach – 50 g
green tea – 125 ml (1/2 cup)
blueberries – 30 g
avocado – 1/3 piece

Blend until smooth.

(1)

Published: 01.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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