Main Recipes available on keto and LCHF Drinks Spinach and green tea smoothie

Spinach and green tea smoothie

 
A source of antioxidants and fiber, this smoothie promotes metabolism and supports heart health. The gentle taste of avocado and the sweetness of blueberries make it pleasant and refreshing.
Ingredients
Включить ингредиентIngredientQty, g
Water
Almond milk (unsweetened)
Avocado
Spinach
Bilberry
Green tea
 
 Product release:381 
Add a dish to the menu
Cooking time, minutes
2
0  - 2 
Macronutrients in 100 g
Proteins1 
Fats3.2 
Plaid1.8 
Net carbohydrates 1.7 
Fructose 0.5 
Calories43 kcal
Indexes
Glycemic index 15.7
Glycemic load 0.7
Insulin index, II 13.5
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 1 098
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 45 from 5%⇧ 13 from 20%⇧ 42 from 75%23%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
E16
B911
A11
B67
C9
B56
B26
Minerals
Nutrient% of RDA
Fructose?
Antioxidants37
Lutein15
Chlorophyll15
Prebiotics14
Alpha-lipoic acid13
Flavonoids11
Manganese10
Iron3
Boron7
Potassium7
Calcium6
Fibers8
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Spinach and green tea smoothieVegan dishesChilledVery simple
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Notes
Allowed on diets
ДиетаСтатус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
1 l 176 ml
Famine (IS): Not possible.
Digestion time: 3 hour
Water, Almond milk (unsweetened), Avocado, Spinach, Bilberry, Green tea
Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Just place all the ingredients in the blender bowl:

  • unsweetened almond milk – 100 ml
  • spinach – 50 g
  • green tea – 125 ml (1/2 cup)
  • blueberries – 30 g
  • avocado – 1/3 piece

Blend until smooth.

(1)
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Published: 01.09.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa