Main Recipes available on keto and LCHF Drinks Spinach and green tea smoothie

Spinach and green tea smoothie

  
A source of antioxidants and fiber, this smoothie promotes metabolism and supports heart health. The gentle taste of avocado and the sweetness of blueberries make it pleasant and refreshing.
Ingredients
 IngredientQty, g
Water
Almond milk (unsweetened)
Avocado
Spinach
Bilberry
Green tea
 
 Product release:381 
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Cooking time, minutes
2
0  - 2 
Macronutrients in 100 g
Proteins1 
Fats3.2 
Plaid1.8 
Net carbohydrates 1.7 
Fructose 0.5 
Calories43 kcal
Indexes
Glycemic index 15.7
Glycemic load 0.7
Insulin index, II 13.5
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 1 098
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 45 from 5%⇧ 13 from 20%⇧ 42 from 75%23%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
E16
B911
A11
B67
C9
B56
B26
Minerals
Nutrient% of RDA
Fructose?
Antioxidants37
Lutein15
Chlorophyll15
Prebiotics14
Flavonoids11
Manganese10
Iron3
Boron7
Potassium7
Calcium6
Fibers8
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Spinach and green tea smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
Difficulty: very simple
1 l 176 ml
Famine (IS): Not possible.
Digestion time: 3 hour
Water, Almond milk (unsweetened), Avocado, Spinach, Bilberry, Green tea
Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Just place all the ingredients in the blender bowl:

Blend until smooth.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa