Main Recipes available on keto and LCHF Drinks Mojito

Mojito

  
An electrolyte and vitamin C source, coconut water aids hydration and energy levels. Lime adds a refreshing taste and antioxidants, while mint enhances aroma and improves digestion.
Ingredients
 IngredientQty, g
Coconut water
Lime
Mint
 
 Product release:290 
Add a dish to the menu
Cooking time, minutes
5
5
5
15 
Macronutrients in 100 g
Proteins1 
Fats0.2 
Net carbohydrates 4.9 
Calories24 kcal
Indexes
Glycemic index 7.6
Glycemic load 1
Insulin index, II 3.9
Disease inflammatory index, DII -0.25
Antioxidant, ORAC 1 310
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
Macronutrient distribution
⇩ 84 from 5%⇧ 14 from 20%⇧ 2 from 75%19%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C14
K16
Minerals
Nutrient% of RDA
Iron4
Manganese8
Potassium8
Magnesium6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Mojito
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