Mushroom salad

A source of protein and healthy fats, this mushroom salad combines the rich flavors of chicken and cheese with the creamy texture of mayonnaise. Ideal for sustaining energy and satiety on a keto diet.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Russian
Difficulty: simple
2 kg 857 gram
Servings: 2 (1 serving ≈ 180 gram)
Digestion time: 4 hour
Complete protein:
Chicken, Egg, Cheese, Mayonnaise (homemade or sugar-free), Cooking salt, Black pepper
Slice: 5 min. Fry: 10 min. Slice: 5 min. Mix: 5 min. Chill in the refrigerator: 25 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the chicken thigh fillet (150 g) into medium pieces.

Fry the chicken in a pan until cooked through and lightly golden brown, then let it cool.

Dice the boiled eggs (2 pcs).

Chop the fried mushrooms with onions (100 g) into small pieces and let them cool completely.

Grate the hard cheese (60 g) on a coarse grater.

Add corn (100 g) if using, or omit it for a more keto-friendly option.

Combine all the ingredients in a bowl.

Dress with homemade mayonnaise (50 g) and gently mix.

If necessary, adjust the taste with salt and pepper.

Chill the salad in the refrigerator for 20–30 minutes before serving.

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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
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