Salad with wakame, fish, and cottage cheese
A source of protein and healthy fats, this salad is rich in omega-3 fatty acids and vitamins that support heart health. Tasty and fresh, it is perfect for a light lunch or snack.
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Kitchen: Japanese
Difficulty: simple
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Servings: 1 (1 serving ≈ 171 gram)
Digestion time: 4 hour
Complete protein: ✔
Soak the dry wakame seaweed (6 g) in hot water and leave for 15 minutes. Drain the water, rinse the seaweed with boiled water, and gently squeeze it out.
Break the sardines in their own juice or tuna (60 g) into small pieces.
Rinse the herbs (20 g), dry them, and tear them by hand.
Mix the prepared seaweed, fish, cottage cheese (60 g), and herbs. Add olive oil (10 g) and lemon juice (15 g). Gently toss the salad and serve immediately.
If the cottage cheese is dry, mash it with a fork before adding. This will make the salad creamier.
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