Evening tea for cortisol regulation and appetite reduction.
A source of antioxidants and anti-inflammatory compounds, this drink helps regulate cortisol levels and reduces appetite. The combination of spices gives it a unique aroma and flavor, perfect for evening relaxation.
Read
Video on the topic
Reviews
Notes
Author:
Roman Klymenko
15 years on low-carb nutrition
Kitchen: Indian
Difficulty: simple
2 l 857 ml
Digestion time: 3 hour
Grind dried barberry (1 dessert spoon), cardamom (1 piece), cumin (1/2 teaspoon), black pepper (2 peas), clove (1 piece), and star anise petals (2 pieces) in a mortar.
Add saffron (1/2 teaspoon) and vanilla (0.5 g). Gently mix the spices.
Transfer the mixture to a mug or teapot. Pour boiling water (250–300 ml) over it. Cover with a lid and steep for 10 minutes.
Strain the drink through a sieve. Drink in the evening after the last meal.
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Evening tea for cortisol regulation and appetite reduction.", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Watch others drinks:
We recommend reading:All articles
Share: