Name: Evening tea for cortisol regulation and appetite reduction.
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Barberry; Cumin; Vanilla; Cardamom; Black pepper; Star anise; Clove; Saffron

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

2 l 857 ml

Digestion time: 3 hour

Grind dried barberry (1 dessert spoon), cardamom (1 piece), cumin (1/2 teaspoon), black pepper (2 peas), clove (1 piece), and star anise petals (2 pieces) in a mortar.

Add saffron (1/2 teaspoon) and vanilla (0.5 g). Gently mix the spices.

Transfer the mixture to a mug or teapot. Pour boiling water (250–300 ml) over it. Cover with a lid and steep for 10 minutes.

Strain the drink through a sieve. Drink in the evening after the last meal.

Published: 09.03.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Barberry	Barberry	Ingredient quantity for Barberry in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Star anise	Star anise	Ingredient quantity for Star anise in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g
Include ingredient: Saffron	Saffron	Ingredient quantity for Saffron in g

	Product release:	304
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.1
Fats	0.1
Plaid	0.3
Net carbohydrates	0.7
Fructose	0
Calories	4 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.1
Insulin index, II	0.1
Disease inflammatory index, DII	0
Antioxidant, ORAC	501

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

15
	Cooking	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Evening tea for cortisol regulation and appetite reduction.

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