Name: Ayurvedic tea with guduchi and turmeric for alleviating arthritis.
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Sweet clover honey; Turmeric; Gooduchi; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

1 l 176 ml

Servings: 2 (1 serving ≈ 244 gram)

Digestion time: 4 hour

Boil water (2 cups) and add guduchi (2 g or 1 tsp) and turmeric (5 g).

Simmer on low heat for 5 minutes.

Cover and let it steep for 30 minutes.

Add a pinch of ground black pepper and honey (1 tsp), and mix well.

Serve warm and drink 2 cups a day.

Published: 22.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Sweet clover honey	Sweet clover honey	Ingredient quantity for Sweet clover honey in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Gooduchi	Gooduchi	Ingredient quantity for Gooduchi in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	487
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Boil	5
	To boil	5
		30
	Cooking	5

Proteins	0.1
Fats	0.1
Plaid	0.3
Net carbohydrates	1.7
Fructose	0.6
Calories	9 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.7
Insulin index, II	1.2
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 680

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Manganese	911101494
Iron	732641
Curcumin	6663132

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Ayurvedic tea with guduchi and turmeric for alleviating arthritis.

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