Ayurvedic tea with guduchi and turmeric for alleviating arthritis.: keto and LCHF recipe

	Boil	5
	To boil	5
		30
	Cooking	5
45

	100 grams
Proteins	0.1
Fats	0.1
Plaid	0.3
Net carbohydrates	1.7
Фруктоза	0.6
Calories	9 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.7
Insulin index, II	1.2
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 680

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Fructose	??????
Manganese	911101494
Iron	732641
Curcumin	6663132

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Kitchen: Indian

Difficulty: simple

1 l 176 ml

Servings: 2 (1 serving ≈ 244 gram)

Digestion time: 4 hour

Boil water (2 cups) and add guduchi (2 g or 1 tsp) and turmeric (5 g).

Simmer on low heat for 5 minutes.

Cover and let it steep for 30 minutes.

Add a pinch of ground black pepper and honey (1 tsp), and mix well.

Serve warm and drink 2 cups a day.

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	Ingredient	Qty, g
	Water
	Honey from sweet clover
	Turmeric
	Gooduchi
	Black pepper

	Product release:	487
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats