Carrot-beet smoothie

Name: Carrot-beet smoothie
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Cuisine: Other
Ingredients: Beetroot; Water; Carrot; Celery; Ginger

A source of antioxidants and vitamins, this smoothie supports the immune system and improves digestion. Its sweet-spicy flavor makes it a pleasant and refreshing health drink.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	730
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8
	Slice	7
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1.1
Fats	0.2
Plaid	2
Net carbohydrates	5.5
Fructose	0.1
Calories	33 kcal
Indexes
Glycemic index	38.2
Glycemic load	2.6
Insulin index, II	28.5
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	2 202

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	15151030156
A	1317152988
B6	6641221

Minerals

Nutrient	% of RDA
Fructose	??????
Betaine	1818187251
Manganese	911101494
Potassium	81091165
Iron	632531
Zeaxanthin	6662561
Fibers	5878?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

364

Servings: 2 (1 serving ≈ 365 gram)

Famine (IS): Not possible.

Digestion time: 4 hour

Clean the beetroot (1 small) and carrot (1). Then grate them.

After that, take two stalks of celery and chop them into small pieces.

Don’t forget about the ginger root (50 g): it also needs to be peeled and grated on a fine grater.

Place all the prepared ingredients in a blender. Also add 150 ml of water.

Blend the mixture until smooth.

Published: 31.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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