Main Recipes available on keto and LCHF Drinks Carrot-beet smoothie

Carrot-beet smoothie

  
A source of antioxidants and vitamins, this smoothie supports the immune system and improves digestion. Its sweet-spicy flavor makes it a pleasant and refreshing health drink.
Ingredients
Servings: 
 IngredientQty, g
Beetroot
Water
Carrot
Celery
Ginger
 
 Product release:730 
Add a dish to the menu
Cooking time, minutes
7
1
8 
Macronutrients in 100 g
Proteins1.1 
Fats0.2 
Plaid2 
Net carbohydrates 5.5 
Fructose 0.1 
Calories33 kcal
Indexes
Glycemic index 38.2
Glycemic load 2.6
Insulin index, II 28.5
Disease inflammatory index, DII -0.34
Antioxidant, ORAC 2 202
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 85 from 5%⇧ 13 from 20%⇧ 2 from 75%23%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B915
A17
B66
Minerals
Nutrient% of RDA
Fructose?
Betaine18
Manganese11
Potassium10
Iron3
Zeaxanthin6
Fibers8
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Carrot-beet smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Other
Difficulty: very simple
364
Servings: 2 (1 serving ≈ 365 gram)
Famine (IS): Not possible.
Digestion time: 4 hour
Beetroot, Water, Carrot, Celery, Ginger
Slice: 7 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Clean the beetroot (1 small) and carrot (1). Then grate them.

After that, take two stalks of celery and chop them into small pieces.

Don’t forget about the ginger root (50 g): it also needs to be peeled and grated on a fine grater.

Place all the prepared ingredients in a blender. Also add 150 ml of water.

Blend the mixture until smooth.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Drinks
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa