Carrot-beet smoothie

A source of antioxidants and vitamins, this smoothie supports the immune system and improves digestion. Its sweet-spicy flavor makes it a pleasant and refreshing health drink.

Ingredients

Servings:

	Ingredient	Qty, g
	Beetroot
	Water
	Carrot
	Celery
	Ginger

	Product release:	730
	Maintain proportions	Restore to default

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Cooking time, minutes

8
	Slice	7
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	1.1
Fats	0.2
Plaid	2
Net carbohydrates	5.5
Calories	33 kcal
Indexes
Glycemic index	38.2
Glycemic load	2.6
Insulin index, II	28.5
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	2 202

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	15151030156
A	1317152988
B6	6641221

Minerals

Nutrient	% of RDA
Betaine	1818187251
Manganese	911101494
Potassium	81091165
Iron	632531
Zeaxanthin	6662561
Fibers	5878?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto	?
Paleo	?
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Inventory: Blender

Difficulty: very simple

364

Servings: 2 (1 serving ≈ 365 gram)

Famine (IS): Not possible.

Digestion time: 4 hour

Clean the beetroot (1 small) and carrot (1). Then grate them.

After that, take two stalks of celery and chop them into small pieces.

Don’t forget about the ginger root (50 g): it also needs to be peeled and grated on a fine grater.

Place all the prepared ingredients in a blender. Also add 150 ml of water.

Blend the mixture until smooth.

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