Ice cream Plombir: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Boil	5
	Mix	5
	Heat on the stove	5
	Blend with a blender	10
	Whisk with a mixer	5
	Freeze	1
	Freeze	1
	Freeze	3
5 30

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

Nutrient	% of RDA
A	911171062045454
B2	31372967131
B12	17171614131
D	1717171733
B5	8871341
B7	7761711
B4 (Choline)	6871332
B6	5531021
E	5551011
B1	554931

Nutrient	% of RDA
Fluorine	18181872?18
Selenium	1313122372
Phosphorus	1111111684
Calcium	666665
Potassium	677854

Nutrient	% of RDA
Palmitic acid (Saturated)	122122122187?243
Cholesterol	474747190?95
Alpha-linolenic acid (Omega-3)	182721331510
Arachidonic acid (AA, Omega-6)	5161133?3

Nutrient	% of RDA
Tryptophan	1520205182

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Inventory: Blender, Mixer

Difficulty: medium

909

Servings: 6 (1 serving ≈ 104 gram)

Digestion time: 4 hour

Complete protein: ✔

First, you will need 3 large egg yolks. Whisk them until smooth.

Then, slowly pour in 250 g of cream, which has been brought to a boil. While pouring the cream, continue to whisk.

Place on the stove and bring to a simmer.

After that, transfer the mixture to another container and add 70 g of erythritol, a pinch of salt, and 1/4 tsp of xanthan gum.

Blend until smooth. Add a bit of vanilla and continue blending until the mixture becomes glossy.

Then add 20 g of butter or 2 tbsp of cocoa powder, depending on your preference. Blend again until smooth.

In a separate bowl, whip 250 g of cold cream with a fat content of at least 30% until soft peaks form.

Combine both mixtures and mix them with a hand mixer or blender until completely smooth (preferably a hand mixer to avoid butter clumps).

Place the mixture in the freezer for 1 hour. Then take it out and mix. After that, return it to the freezer for 1 hour, mix again, and leave it in the freezer for another 4-5 hours to fully freeze.

Health benefits
Boosting Immunity
Metabolism Boost

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Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Cream
	Erythritol
	Egg yolk
	Cooking salt
	Xanthan gum ↺
	Vanilla
	Cocoa powder
	Butter

	Product release:	623
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2.6
Digestible proteins	0.3
Fats	30.3
Net carbohydrates	2.2
Calories	283 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	9.7
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	49

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats