Ingredient | Qty, g | ||
---|---|---|---|
Egg yolk | |||
Cream | |||
Erythritol | |||
Cooking salt | |||
Xanthan gum | |||
Vanilla | |||
Cocoa powder | |||
Butter | |||
Product release: | 623 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
10 | ||
5 | ||
1 | ||
1 | ||
3 | ||
5 30 |
---|
Proteins | 2.6 |
Digestible proteins | 0.3 |
Fats | 30.3 |
Net carbohydrates | 2.2 |
Calories | 283 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 9.7 |
Disease inflammatory index, DII | 0.05 |
Antioxidant, ORAC | 49 |
Weight loss | Detention | Set |
---|---|---|
29% | 21% | 17% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Fluorine | 18181872? |
Selenium | 131312237 |
Phosphorus | 11111116? |
Potassium | 6778? |
Calcium | 6666? |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 122122122187? |
Alpha-linolenic acid (Omega-3) | 18272133? |
DHA (Omega-3) | 881416? |
Arachidonic acid (AA, Omega-6) | 5161133? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, you will need 3 large egg yolks. Whisk them until smooth.
Then, slowly pour in 250 g of cream, which has been brought to a boil. While pouring the cream, continue to whisk.
Place on the stove and bring to a simmer.
After that, transfer the mixture to another container and add 70 g of erythritol, a pinch of salt, and 1/4 tsp of xanthan gum.
Blend until smooth. Add a bit of vanilla and continue blending until the mixture becomes glossy.
Then add 20 g of butter or 2 tbsp of cocoa powder, depending on your preference. Blend again until smooth.
In a separate bowl, whip 250 g of cold cream with a fat content of at least 30% until soft peaks form.
Combine both mixtures and mix them with a hand mixer or blender until completely smooth (preferably a hand mixer to avoid butter clumps).
Place the mixture in the freezer for 1 hour. Then take it out and mix. After that, return it to the freezer for 1 hour, mix again, and leave it in the freezer for another 4-5 hours to fully freeze.
Health benefits | |
---|---|
Boosting Immunity |
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