Ice cream with pine nuts and lemon zest

A source of healthy fats and antioxidants, this ice cream has a refreshing lemon flavor and the sweetness of stevia. Perfect for maintaining a keto diet and boosting mood.

Ingredients

Servings:

	Ingredient	Qty, g
	Cream
	Pine nut
	Stevia
	Lemon zest

	Product release:	210
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

4 4
	Whisk with a mixer	2
	Mix	2
	Freeze	4

Macronutrients in 100 g

Proteins	4
Digestible proteins	1.4
Fats	34.7
Net carbohydrates	3.2
Calories	337 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.3
Insulin index, II	8.6
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	266

Calories per dayGenderGrowth

Weight loss	Detention	Set
35%	25%	21%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	78100911754747
B2	27322559121
D	1414141422
E	1212122521
B12	998871
B4 (Choline)	7981542
B1	7861541
B5	6651031
K	6991462
B3	554941

Minerals

Nutrient	% of RDA
Manganese	577366885726
Phosphorus	18181825126
Fluorine	16161664?16
Iron	1053852
Molybdenum	1010919?1
Magnesium	912102965
Zinc	91292022
Potassium	71091165
Selenium	6651131
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	107107107165?214
Cholesterol	292929114?57
Linoleic acid (Omega-6)	29403769?81
Alpha-linolenic acid (Omega-3)	17251930149

Amino acids

Nutrient	% of RDA
Tryptophan	1318184572
Arginine	7771862
Isoleucine	6881742
Methionine	5771553

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Inventory: Mixer

Difficulty: simple

625

Servings: 2 (1 serving ≈ 105 gram)

Digestion time: 3 hour

First, prepare all the necessary ingredients. You will need cream (150 g), which should be 35% fat, stevia (28 g) for sweetness, pine nuts (30 g, finely chopped or lightly blended) for texture, and lemon zest (1 teaspoon) for aroma.

In a deep bowl, whip the cream with the stevia until soft peaks form. This will take just a few minutes, but it’s important not to overwhip the cream so that it doesn’t turn into butter.

After that, gently fold in the finely chopped pine nuts to ensure they are evenly distributed throughout the mixture.

Finally, add the lemon zest and gently mix to maintain the cream’s fluffiness.

This will give your dish a fresh citrus aroma that perfectly complements the flavor of the pine nuts.

Place in the freezer for 3-4 hours.

Health benefits
Boosting Immunity
Metabolism Boost

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Section:
Desserts and sweets