Ice cream with pine nuts and lemon zest
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Ingredient | Qty, g | ||
---|---|---|---|
Cream | |||
Pine nut | |||
Stevia | |||
Lemon zest | |||
Product release: | 210 | ||
Restore to default | |||
Add a dish to the menu |
2 | ||
2 | ||
4 | ||
4 4 |
---|
Proteins | 4 |
Digestible proteins | 1.4 |
Fats | 34.7 |
Net carbohydrates | 3.2 |
Calories | 337 kcal |
Indexes | |
Glycemic index | 1.9 |
Glycemic load | 0.3 |
Insulin index, II | 8.6 |
Disease inflammatory index, DII | -0.02 |
Antioxidant, ORAC | 266 |
Weight loss | Detention | Set |
---|---|---|
35% | 25% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Manganese | 577366885726 |
Phosphorus | 18181825126 |
Fluorine | 16161664?16 |
Iron | 1053852 |
Molybdenum | 1010919?1 |
Magnesium | 912102965 |
Zinc | 91292022 |
Potassium | 71091165 |
Selenium | 6651131 |
Calcium | 555554 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 107107107165?214 |
Cholesterol | 292929114?57 |
Linoleic acid (Omega-6) | 29403769?81 |
Alpha-linolenic acid (Omega-3) | 17251930?9 |
Nutrient | % of RDA |
---|---|
Tryptophan | 1318184572 |
Arginine | 7771862 |
Isoleucine | 6881742 |
Methionine | 5771553 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, prepare all the necessary ingredients. You will need cream (150 g), which should be 35% fat, stevia (28 g) for sweetness, pine nuts (30 g, finely chopped or lightly blended) for texture, and lemon zest (1 teaspoon) for aroma.
In a deep bowl, whip the cream with the stevia until soft peaks form. This will take just a few minutes, but it’s important not to overwhip the cream so that it doesn’t turn into butter.
After that, gently fold in the finely chopped pine nuts to ensure they are evenly distributed throughout the mixture.
Finally, add the lemon zest and gently mix to maintain the cream’s fluffiness.
This will give your dish a fresh citrus aroma that perfectly complements the flavor of the pine nuts.
Place in the freezer for 3-4 hours.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
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