Ice cream with pine nuts and lemon zest
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cream | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Pine nut | ||
| Lemon zest ? 1 pc ≈ 7 g 5 g ≈ 0.7 sheet | ||
| Product release: | 213 g | |
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Cooking time
| 2 min | ||
| 2 min | ||
| 4 h | ||
4 h 4 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4 g |
| Fats | 34.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.3 g |
| Calories | 333 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.02 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 404 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 100% A | 779817289? |
| iWhich products: ◦ Cream: 91% ◦ Pine nut: 9% B2 | 27325825? |
| iWhich products: ◦ Cream D | 131313132 |
| iWhich products: ◦ Pine nut: 75% ◦ Cream: 24% E | 12122512? |
| iWhich products: ◦ Cream B12 | 9988? |
| iWhich products: ◦ Cream: 78% ◦ Pine nut: 22% B4 (Choline) | 78148? |
| iWhich products: ◦ Pine nut: 56% ◦ Cream: 44% B1 | 78146? |
| iWhich products: ◦ Cream: 83% ◦ Pine nut: 13% ◦ Lemon zest: 3% B5 | 66105? |
| iWhich products: ◦ Pine nut K | 68148? |
| iWhich products: ◦ Pine nut: 84% ◦ Cream: 15% B3 | 5594? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Pine nut: 99% Manganese | 57728765? |
| iWhich products: ◦ Pine nut: 66% ◦ Cream: 34% Phosphorus | 18182518? |
| iWhich products: ◦ Cream Fluorine | 16166316? |
| iWhich products: ◦ Pine nut: 95% ◦ Cream: 2% ◦ Lemon zest: 2% Iron | 10583? |
| iWhich products: ◦ Pine nut: 95% ◦ Cream: 4% Magnesium | 9122910? |
| iWhich products: ◦ Pine nut: 95% ◦ Cream: 5% Zinc | 9121992 |
| iWhich products: ◦ Pine nut Molybdenum | 99198? |
| iWhich products: ◦ Cream: 65% ◦ Pine nut: 34% ◦ Lemon zest: 2% Potassium | 710119? |
| iWhich products: ◦ Cream: 68% ◦ Pine nut: 32% Selenium | 661053 |
| iWhich products: ◦ Cream: 90% ◦ Lemon zest: 6% ◦ Pine nut: 4% Calcium | 5555? |
| iWhich products: ◦ Pine nut: 86% ◦ Lemon zest: 14% Fibers | 5776? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 106106163106? |
| iWhich products: ◦ Pine nut Linoleic acid (Omega-6) | 28406837? |
| iWhich products: ◦ Cream: 96% ◦ Pine nut: 4% Alpha-linolenic acid (Omega-3) | 17243019? |
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Inventory: Mixer
Difficulty: simple
Max. per day ≈ 606 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 107 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, Stevia, Pine nut, Lemon zest
Whisk with a mixer: 2 min, Mix the ingredients: 2 min, Freeze: 4 h
Keto, LCHF: Recipes, Rules, Description
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First, prepare all the necessary ingredients. You will need cream (150 g), which should be 35% fat, stevia (28 g) for sweetness, pine nuts (30 g, finely chopped or lightly blended) for texture, and lemon zest (1 teaspoon) for aroma.
In a deep bowl, whip the cream with the stevia until soft peaks form. This will take just a few minutes, but it’s important not to overwhip the cream so that it doesn’t turn into butter.
After that, gently fold in the finely chopped pine nuts to ensure they are evenly distributed throughout the mixture.
Finally, add the lemon zest and gently mix to maintain the cream’s fluffiness.
This will give your dish a fresh citrus aroma that perfectly complements the flavor of the pine nuts.
Place in the freezer for 3-4 hours.
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