Drinking coconut yogurt

Name: Drinking coconut yogurt
Prep time: 2 h
Cook time: 7 h 50 min
Total time: 9 h 50 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Coconut milk (unsweetened); Yogurt starter culture

A source of healthy fats and probiotics, this coconut yogurt promotes digestive health and supports the immune system. Its creamy texture and delicate flavor perfectly complement a variety of dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Yogurt starter culture	Yogurt starter culture	Ingredient quantity for Yogurt starter culture in g

	Product release:	1 201
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Macronutrients in 100 g

Proteins	2.3
Digestible proteins	0
Fats	24
Plaid	2.6
Net carbohydrates	0.7
Calories	230 kcal
Indexes
Glycemic index	45
Glycemic load	1
Insulin index, II	5
Disease inflammatory index, DII	0

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	6641162
B5	6651031

Minerals

Nutrient	% of RDA
Iron	209616113
Selenium	1111102162
Phosphorus	9991263
Potassium	71091165
Magnesium	5761843

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	120120120184?240
Lauric acid	95951181899563
Stearic acid (Saturated)	8101013?20

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

Recipe Collection for Women’s Health and Hormonal Balance Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer

Kitchen: Indian

2 l 857 ml

Servings: 8 (1 serving ≈ 150 gram)

Digestion time: 2 hour

Heat coconut milk (1.2 L) over medium heat and boil for 4-5 minutes to evaporate some excess liquid.

Cool the milk to 36-40 °C. Add yogurt starter (1/4 sachet) and mix thoroughly.

Pour the mixture into a sterile jar and leave it in a warm place at 30-35 °C for 6.5-7 hours.

Transfer the finished drinkable yogurt to the refrigerator. Store for 2-3 days and shake before serving.

More about the product:

Coconut milk (unsweetened)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Drinking coconut yogurt", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More sour:More recipes

Cucumbers in tomato dressing