Main Recipes available on keto and LCHF Drinks Drinking coconut yogurt

Drinking coconut yogurt

  
A source of healthy fats and probiotics, this coconut yogurt promotes digestive health and supports the immune system. Its creamy texture and delicate flavor perfectly complement a variety of dishes.
Ingredients
Servings: 
 IngredientQty, g
Coconut milk (unsweetened)
Yogurt starter culture
 
 Product release:1 201 
Add a dish to the menu
Cooking time, minutes
5
40
5
7 
2 
7  50  - 9  50 
Macronutrients in 100 g
Proteins2.3 
Digestible proteins 0 
Fats24 
Plaid2.6 
Net carbohydrates 0.7 
Calories230 kcal
Indexes
Glycemic index 45
Glycemic load 1
Insulin index, II 5
Disease inflammatory index, DII 0
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 11 from 5%⇧ 8 from 20%⇩ 81 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B96
B56
Minerals
Nutrient% of RDA
Iron9
Selenium11
Phosphorus9
Potassium10
Magnesium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)120
Stearic acid (Saturated)10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Drinking coconut yogurt
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Probe ThermometerProbe Thermometer
Kitchen: Indian
Difficulty: simple
2 l 857 ml
Servings: 8 (1 serving ≈ 150 gram)
Digestion time: 2 hour
Coconut milk (unsweetened), Yogurt starter culture
To boil: 5 min. Cool down: 40 min. Mix: 5 min. Let it stand: 7 h. Chill in the refrigerator: 2 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Heat coconut milk (1.2 L) over medium heat and boil for 4-5 minutes to evaporate some excess liquid.

Cool the milk to 36-40 °C. Add yogurt starter (1/4 sachet) and mix thoroughly.

Pour the mixture into a sterile jar and leave it in a warm place at 30-35 °C for 6.5-7 hours.

Transfer the finished drinkable yogurt to the refrigerator. Store for 2-3 days and shake before serving.

More about the product:

Coconut milk (unsweetened)Coconut milk (unsweetened)
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Drinking coconut yogurt", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Coconut yogurt on psylliumCoconut yogurt on psylliumHazelnut milkHazelnut milkNut kefir made from cashews and almondsNut kefir made from cashews and almondsSpinach sauce with cilantro and pine nutsSpinach sauce with cilantro and pine nuts
More tangy:More recipes
Aged hard cheese made from coconut milkAged hard cheese made from coconut milkBrined cheese made from almond and coconut milkBrined cheese made from almond and coconut milkCashew mozzarella for pizzaCashew mozzarella for pizzaCottage cheese on almond meal and coconut milk.Cottage cheese on almond meal and coconut milk.
More chilled dishes:More recipes
Coconut curd with starter cultureCoconut curd with starter cultureCoconut milk marshmallow creamCoconut milk marshmallow creamCoconut sour cream on starter.Coconut sour cream on starter.Mozzarella in coconut milkMozzarella in coconut milk
Watch others drinks:
Chicory kombuchaChicory kombuchaGolden milk spice mixGolden milk spice mixKarkade kombuchaKarkade kombuchaThick coconut yogurt with a starter culture.Thick coconut yogurt with a starter culture.
We recommend reading:All articles
Features of using vegetable fats in cookingFeatures of using vegetable fats in cookingHow to cook on a stainless steel pan so food does not stickHow to cook on a stainless steel pan so food does not stickHow to reduce the calorie content of keto desserts without losing textureHow to reduce the calorie content of keto desserts without losing texturePrecise work with eggs and their substitutesPrecise work with eggs and their substitutes
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa