Name: Polish-Style Zucchini
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Zucchini; Table salt; Citric acid; Black pepper; Mustard powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

20 kg

Servings: 4 (1 serving ≈ 761 gram)

Digestion time: 2 hour

Ingredients: zucchini (3000 g), table salt (30 g), citric acid (5 g), black pepper (5 g), mustard powder (2 g).

Wash the young zucchini, peel them and cut them lengthwise.

Arrange the zucchini vertically in clean jars and cover them with water.

Drain the water, bring it to a boil and add the salt, citric acid, black pepper and mustard seeds.

Pour the hot brine over the zucchini, sterilize the jars for one hour, seal them and cool completely.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Citric acid	Citric acid ↺	Ingredient quantity for Citric acid in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Mustard powder	Mustard powder	Ingredient quantity for Mustard powder in g

	Product release:	3 042
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

55
	Slice	10
	Mix	5
	Boil	10
	Cool down	30

Proteins	0
Digestible proteins	0
Fats	0
Plaid	0
Net carbohydrates	0.1
Calories	1 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0
Disease inflammatory index, DII	0
Antioxidant, ORAC	54

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

Nutrient	% of RDA
Chlorine	26262631267
Sodium	17171732158

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Polish-Style Zucchini

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