A source of healthy fats and antioxidants, this dessert has a rich chocolate flavor and creamy texture. Perfect for maintaining energy and satisfying sweet cravings on a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Hazelnut paste | |||
| 85% chocolate | |||
| Cream | |||
| Erythritol | to taste | ||
| Product release: | 175 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 2 | ||
15 - 2 15 | ||
|---|---|---|
| Proteins | 11.4 |
| Digestible proteins | 4.8 |
| Fats | 54.9 |
| Net carbohydrates | 9.6 |
| Calories | 569 kcal |
| Indexes | |
| Glycemic index | 14.9 |
| Glycemic load | 6.3 |
| Insulin index, II | 16.3 |
| Disease inflammatory index, DII | -0.27 |
| Antioxidant, ORAC | 11 458 |
| Weight loss | Detention | Set |
|---|---|---|
| 59% | 42% | 35% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 56565686?111 |
| Oleic acid (Omega-9) | 50635790?70 |
| Stearic acid (Saturated) | 38484864?96 |
| Linoleic acid (Omega-6) | 12171529?33 |
| Alpha-linolenic acid (Omega-3) | 914111775 |
| Cholesterol | 66623?11 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 162316572910 |
| Tryptophan | 5771831 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preparing an exquisite dessert doesn’t necessarily have to be complicated. We present to you a keto-friendly praline recipe that will delight your taste without compromising your figure.
First, prepare all the necessary ingredients.
You will need urbech (100 g), high-quality chocolate 85% and above (50 g), and cream (25 g).
If the chocolate you are using is not sweet enough, we recommend adding erythritol to the cream for extra sweetness.
First, take a bowl and thoroughly mix urbech (100 g) and chopped chocolate (50 g) in it. Make sure the chocolate is chopped into small pieces for more even distribution in the urbech.
Next, add the cream (25 g) to the mixture. Before adding the cream, it needs to be heated to a light boil so that the chocolate melts when you introduce them to the urbech with chocolate.
If you decide to use erythritol, dissolve it in hot cream beforehand (stirring) so that it fully integrates into the dessert.
This will help avoid crystallization of the sweetener in the finished dish.
Once all the components are combined, mix them thoroughly until you achieve a homogeneous consistency. If needed, you can place the bowl over a water bath to facilitate the chocolate melting process and achieve a uniform mixture.
Pour the mixture into molds and refrigerate for several hours until the praline sets.
Once the dessert is set, carefully remove the praline from the molds and serve.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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