Pralines with chocolate
Ingredient | Qty, g | |
---|---|---|
Hazelnut paste | ||
85% chocolate ? 1 pc ≈ 5 g 50 g ≈ 10 sheet | ||
Cream | ||
Erythritol | to taste | |
Product release: | 175 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
5 min | ||
5 min | ||
2 h | ||
15 min - 2 h 15 min |
---|
Proteins | 11.4 g |
Fats | 54.9 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 9.6 g |
Calories | 569 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 6.3 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.3 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.27 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 11 458 |
Weight loss | Detention | Set |
---|---|---|
59% | 42% | 35% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Hazelnut paste: 97% ◦ 85% chocolate: 2% E | 595912759? |
iWhich products: ◦ Hazelnut paste: 89% ◦ 85% chocolate: 8% ◦ Cream: 3% B6 | 27275919? |
iWhich products: ◦ Hazelnut paste: 73% ◦ Cream: 20% ◦ 85% chocolate: 7% B2 | 23275021? |
iWhich products: ◦ Hazelnut paste: 92% ◦ 85% chocolate: 4% ◦ Cream: 4% B1 | 20224117? |
iWhich products: ◦ Hazelnut paste: 87% ◦ 85% chocolate: 8% ◦ Cream: 5% B5 | 18183115? |
iWhich products: ◦ Cream: 99% A | 16203518? |
iWhich products: ◦ Hazelnut paste: 73% ◦ 85% chocolate: 26% B3 | 910188? |
iWhich products: ◦ Hazelnut paste: 59% ◦ 85% chocolate: 28% ◦ Cream: 13% B4 (Choline) | 8101810? |
iWhich products: ◦ 85% chocolate: 65% ◦ Hazelnut paste: 35% K | 57127? |
iWhich products: ◦ Hazelnut paste: 96% ◦ Cream: 4% B9 | 55103? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Hazelnut paste: 92% ◦ 85% chocolate: 8% Manganese | 113145174130? |
iWhich products: ◦ 85% chocolate: 56% ◦ Hazelnut paste: 44% Iron | 76346123? |
iWhich products: ◦ Hazelnut paste: 66% ◦ 85% chocolate: 34% Copper | 47479642? |
iWhich products: ◦ Hazelnut paste: 59% ◦ 85% chocolate: 41% Magnesium | 385012244? |
iWhich products: ◦ Hazelnut paste: 63% ◦ 85% chocolate: 34% ◦ Cream: 3% Phosphorus | 37375237? |
iWhich products: ◦ Hazelnut paste: 59% ◦ 85% chocolate: 40% Zinc | 212947215 |
iWhich products: ◦ Hazelnut paste: 62% ◦ 85% chocolate: 33% ◦ Cream: 5% Potassium | 18242722? |
iWhich products: ◦ Hazelnut paste Fibers | 15222220? |
iWhich products: ◦ Hazelnut paste: 68% ◦ 85% chocolate: 22% ◦ Cream: 10% Calcium | 10101010? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ 85% chocolate: 62% ◦ Cream: 38% Palmitic acid (Saturated) | 56568656? |
iWhich products: ◦ Hazelnut paste: 99% Oleic acid (Omega-9) | 50639057? |
iWhich products: ◦ 85% chocolate: 99% Stearic acid (Saturated) | 38486448? |
iWhich products: ◦ 85% chocolate Linoleic acid (Omega-6) | 12172915? |
iWhich products: ◦ Hazelnut paste: 67% ◦ Cream: 33% Alpha-linolenic acid (Omega-3) | 9141711? |
Preparing an exquisite dessert doesn’t necessarily have to be complicated. We present to you a keto-friendly praline recipe that will delight your taste without compromising your figure.
First, prepare all the necessary ingredients.
You will need urbech (100 g), high-quality chocolate 85% and above (50 g), and cream (25 g).
If the chocolate you are using is not sweet enough, we recommend adding erythritol to the cream for extra sweetness.
First, take a bowl and thoroughly mix urbech (100 g) and chopped chocolate (50 g) in it. Make sure the chocolate is chopped into small pieces for more even distribution in the urbech.
Next, add the cream (25 g) to the mixture. Before adding the cream, it needs to be heated to a light boil so that the chocolate melts when you introduce them to the urbech with chocolate.
If you decide to use erythritol, dissolve it in hot cream beforehand (stirring) so that it fully integrates into the dessert.
This will help avoid crystallization of the sweetener in the finished dish.
Once all the components are combined, mix them thoroughly until you achieve a homogeneous consistency. If needed, you can place the bowl over a water bath to facilitate the chocolate melting process and achieve a uniform mixture.
Pour the mixture into molds and refrigerate for several hours until the praline sets.
Once the dessert is set, carefully remove the praline from the molds and serve.
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