Coconut ice cream with turmeric

Name: Coconut ice cream with turmeric
Cook time: 6 h 5 min
Total time: 6 h 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cream 35% fat; Coconut milk (unsweetened); Stevia; Turmeric

A source of healthy fats, this ice cream has anti-inflammatory properties thanks to turmeric and low carbohydrate content. The delicate coconut flavor makes it the perfect dessert for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	229
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6 5
	Whisk with a mixer	5
	Freeze	6

Macronutrients in 100 g

Proteins	2.4
Fats	28.2
Plaid	0.6
Net carbohydrates	2
Calories	272 kcal
Indexes
Glycemic index	9.8
Glycemic load	0.2
Insulin index, II	7.7
Disease inflammatory index, DII	0
Antioxidant, ORAC	493

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	7192831604343
B2	23272150101
D	1212121222
B12	888771
B5	6651031
B4 (Choline)	5661131

Minerals

Nutrient	% of RDA
Fluorine	15151559?15
Phosphorus	8881153
Iron	732541
Potassium	687954
Selenium	6661131
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	125125125192?249
Lauric acid	282834552818
Cholesterol	262626105?52
Alpha-linolenic acid (Omega-3)	16231828138

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: Indian

1000

Servings: 2 (1 serving ≈ 114 gram)

Digestion time: 3 hour

In a deep bowl, mix the cream (150 g), stevia (28 g), and coconut milk (50 g) using a mixer. Whip them until you achieve a homogeneous mass.

Add turmeric (1/4 teaspoon) to the mixture. Thoroughly mix all the ingredients to combine them well.

After that, transfer the resulting mixture to a container and place it in the freezer.

Leave the ice cream to freeze for at least 4-6 hours or until completely solid.

(2)

Published: 01.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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