Name: Spiced Lamb Leg in the Oven
Prep time: 12 h
Cook time: 110 h
Total time: 122 h
Yield: 1 dish
Cuisine: Turkish
Ingredients: Lamb; Water; Nitrite salt; Table salt; Allulose; Black pepper; Cumin; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer

Kitchen: Turkish

20 kg

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	1 129
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 14 - 5 2
	Boil	10
	Cooking	20
		4
		8
	Bake in the oven	5
	Cool down	30
	Chill in the refrigerator	12

Proteins	22.2
Digestible proteins	20.4
Fats	14.3
Plaid	0.1
Net carbohydrates	0.1
Calories	223 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	4.5
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	215

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B12	1031039589831
B3	32372965261
B2	1619153471
B4 (Choline)	1419183284
B6	111182451
B5	101081651
B1	8971651

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	39393571215
Zinc	3649367988
Sodium	313131592814
Copper	26262352158
Phosphorus	26262636189
Sulfur	23313146?6
Iron	198615103
L-carnitine	1835188994
Chlorine	16161620164
Coenzyme Q10	9992731
Potassium	7981165
Magnesium	5761743

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	53159106319?32
Cholesterol	313131124?62
Palmitic acid (Saturated)	22222234?44
Stearic acid (Saturated)	79912?18
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
Histidine	127177177369?89
Lysine	761061062215327
Tryptophan	638989221359
Glycine	59595917717759
Leucine	5780801705320
Alanine	53106106266??
Phenylalanine	5171711488930
Arginine	21212153185
Methionine	182424491812
Cysteine	151818471812
Tyrosine	10141035186
Serin	99615?3
Threonine	9131327??
Valin	68817?3
Isoleucine	6991842

Spiced Lamb Leg in the Oven

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