Main Recipes available on keto and LCHF From Meat and Chicken Spiced Lamb Leg in the Oven

Spiced Lamb Leg in the Oven

  
A source of protein and healthy fats, this dish supports muscle and immune system health. Spicy spices add a rich flavor and have antioxidant properties, improving digestion.
Ingredients
 IngredientQty, g
Баранина
Вода
Нитритная соль
Соль поваренная
Аллюлоза
Чёрный перец
Зира
Мускатный орех
 
 Product release:1 129 
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Cooking time, minutes
10
20
4 
8 
5 
30
12 
4  14  - 5  2 
Macronutrients in 100 g
Proteins22.2 
Digestible proteins 20.4 
Fats14.3 
Plaid0.1 
Net carbohydrates 0.1 
Calories223 kcal
Indexes
Glycemic index 0.1
Glycemic load 0
Insulin index, II 4.5
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 215
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 61 from 20%⇧ 39 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Vitamin B12103
Selenium39
Zinc49
Vitamin B337
Sodium31
Copper26
Phosphorus26
Sulfur31
Iron8
L-carnitine35
Vitamin B219
Chlorine16
Vitamin B611
Vitamin B510
Coenzyme Q109
Vitamin B19
Potassium9
Magnesium7
Lipids
Nutrient% of RDA
Arachidonic acid (AA, Omega-6)159
Cholesterol31
Palmitic acid (Saturated)22
Stearic acid (Saturated)9
Oleic acid (Omega-9)6
Amino acids
Nutrient% of RDA
Histidine177
Lysine106
Tryptophan89
Glycine59
Leucine80
Alanine106
Phenylalanine71
Arginine21
Methionine24
Cysteine18
Tyrosine14
Serin9
Threonine13
Valin8
Isoleucine9
Spiced Lamb Leg in the Oven
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOvenProbe ThermometerProbe Thermometer
Kitchen: Turkish
Difficulty: difficult
20 kg
Digestion time: 4 hour
Complete protein: ✔
Баранина, Вода, Нитритная соль, Соль поваренная, Аллюлоза, Чёрный перец, Зира, Мускатный орех
Boil: 10 min. Cooking: 20 min. Let it stand: 4 day. Let it stand: 8 h. Bake in the oven: 5 h. Cool down: 30 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

(2)
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa