Radish Salad with Sour Cream

Name: Radish Salad with Sour Cream
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Radish; Sour cream 30%; Table salt

Grated radish is dressed with sour cream and salt. It is a simple chilled vegetable salad with fiber.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Table salt	Table salt	to taste

	Product release:	420
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Slice	10
	Mix	3

Macronutrients in 100 g

Proteins	1.2
Digestible proteins	1.1
Fats	8.6
Plaid	1.1
Net carbohydrates	2.1
Calories	109 kcal
Indexes
Glycemic index	10.7
Glycemic load	0.4
Insulin index, II	15
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 240

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1214124221
B2	6861431
B5	554821

Minerals

Nutrient	% of RDA
Probiotics	14141429?3

Lipids

Nutrient	% of RDA
Cholesterol	11111146?23

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 4 (1 serving ≈ 105 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: radish (300 g), sour cream 30% (120 g), table salt (to taste).

Wash, peel and grate the radish.

Season the grated radish with salt, add the sour cream and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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