Cabbage and carrot salad: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
		10
	Mix	5
25

	100 grams
Proteins	1.4
Digestible proteins	0
Fats	4.7
Net carbohydrates	3.3
Calories	65 kcal
Indexes
Glycemic index	16.5
Glycemic load	1.7
Insulin index, II	14.6
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	1 429

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????142
K	801071071758019
C	2631279251
A	162019361010
B9	8851583
B6	8851731
E	6661211

Nutrient	% of RDA
Chlorine	10101012103
Iron	732641
Sodium	7771473
Manganese	676863
Potassium	576854
Fibers	5878?5

Nutrient	% of RDA
Oleic acid (Omega-9)	11141220?15

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto	?
Paleo
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Difficulty: simple

606

Servings: 2 (1 serving ≈ 327 gram)

Digestion time: 3 hour

Shred the white cabbage (300 g) using a knife or a special grater.

Place the cabbage in a large bowl, add sea salt or pink Himalayan salt (1/2 tsp), and mix thoroughly. Then gently squeeze the cabbage with your hands to make it softer and release its juice.

Let it sit for 10 minutes at room temperature.

While the cabbage is marinating, prepare the other ingredients. Peel the carrot (1 piece) and grate it on a coarse grater. Slice the cucumber (1 piece) into thin slices. Finely chop the fresh parsley (4 sprigs) and green onion (3 stalks).

For the dressing, mix olive oil (2 tbsp) and apple cider vinegar (1.5 tbsp) in a small bowl.

Once the cabbage has marinated, add the remaining ingredients, drizzle with the dressing, and gently mix.

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Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Cabbage
	Cucumbers
	Carrot
	Green onion
	Olive oil
	Apple cider vinegar
	Parsley
	Sea salt

	Product release:	655
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats