Cabbage and carrot salad
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cabbage | ||
| Sea salt | ||
| Carrot ? 1 pc ≈ 61 g 100 g ≈ 1.6 sheet | ||
| Cucumbers ? 1 pc ≈ 150 g 100 g ≈ 0.7 sheet | ||
| Parsley | ||
| Scallion slice | ||
| Olive oil | ||
| Apple cider vinegar | ||
| Product release: | 607 g | |
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Cooking time
| 10 min | ||
| 10 min | ||
| 5 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.4 g |
| Fats | 5.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.4 g |
| Calories | 69 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 14.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.49 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 375 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 7% | 5% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 51% ◦ Cabbage: 36% ◦ Scallion slice: 10% ◦ Carrot: 2% K | 88117192117? |
| iWhich products: ◦ Cabbage: 68% ◦ Parsley: 16% ◦ Scallion slice: 11% ◦ Carrot: 4% ◦ Cucumbers: 2% C | 30361073213 |
| iWhich products: ◦ Carrot: 78% ◦ Scallion slice: 12% ◦ Parsley: 8% A | 19254423? |
| iWhich products: ◦ Cabbage: 59% ◦ Scallion slice: 15% ◦ Parsley: 14% ◦ Carrot: 9% ◦ Cucumbers: 3% B9 | 99186? |
| iWhich products: ◦ Cabbage: 64% ◦ Carrot: 18% ◦ Cucumbers: 9% ◦ Scallion slice: 9% B6 | 88186? |
| iWhich products: ◦ Olive oil: 77% ◦ Carrot: 12% ◦ Cabbage: 8% ◦ Parsley: 2% E | 66136? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sea salt: 93% ◦ Carrot: 3% ◦ Cabbage: 3% Sodium | 15152815? |
| iWhich products: ◦ Cabbage: 37% ◦ Parsley: 32% ◦ Scallion slice: 13% ◦ Carrot: 8% ◦ Cucumbers: 6% ◦ Olive oil: 5% Iron | 8462? |
| iWhich products: ◦ Cabbage: 57% ◦ Carrot: 14% ◦ Scallion slice: 14% ◦ Cucumbers: 7% ◦ Parsley: 7% Manganese | 6897? |
| iWhich products: ◦ Cabbage: 43% ◦ Carrot: 27% ◦ Cucumbers: 12% ◦ Parsley: 9% ◦ Scallion slice: 8% Potassium | 6787? |
| iWhich products: ◦ Cabbage: 61% ◦ Carrot: 23% ◦ Scallion slice: 7% ◦ Parsley: 5% ◦ Cucumbers: 4% Fibers | 5887? |
| iWhich products: ◦ Parsley Antioxidants | 56116? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 12152113? |
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Difficulty: simple
Max. per day ≈ 588 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 304 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cabbage, Sea salt, Carrot, Cucumbers, Parsley, Scallion slice, Olive oil, Apple cider vinegar
Slice: 10 min, Let it stand: 10 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Shred the white cabbage (300 g) using a knife or a special grater.
Place the cabbage in a large bowl, add sea salt or pink Himalayan salt (1/2 tsp), and mix thoroughly. Then gently squeeze the cabbage with your hands to make it softer and release its juice.
Let it sit for 10 minutes at room temperature.
While the cabbage is marinating, prepare the other ingredients. Peel the carrot (1 piece) and grate it on a coarse grater. Slice the cucumber (1 piece) into thin slices. Finely chop the fresh parsley (4 sprigs) and green onion (3 stalks).
For the dressing, mix olive oil (2 tbsp) and apple cider vinegar (1.5 tbsp) in a small bowl.
Once the cabbage has marinated, add the remaining ingredients, drizzle with the dressing, and gently mix.
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