Name: Vitamin salad with bell pepper and greens
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Bell pepper; Tomato; Dill; Parsley; Red onion

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

541

Digestion time: 2 hour

Rinse the bell pepper, remove the seeds, and chop or break it into pieces.

Thoroughly wash the herbs (dill and parsley), dry them, and finely chop.

Peel the onion and cut it into thin half-rings.

Rinse the tomato and cut it into small pieces.

Combine all the prepared ingredients in a salad bowl.

Dress the salad with olive oil, salt, and pepper to taste.

If desired, you can use mayonnaise instead of olive oil.

Also, if desired, you can add other ingredients:

nuts and seeds;
feta cheese;
cucumbers.

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Published: 11.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Almond	Almond	Ingredient quantity for Almond in g

	Product release:	375
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.6
Fats	0.4
Plaid	2
Net carbohydrates	3.7
Fructose	0.6
Calories	30 kcal
Indexes
Glycemic index	23.3
Glycemic load	1.5
Insulin index, II	16.7
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	1 112

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????21
K	18624924940718645
C	9411399338174
B6	30302065131
A	273532611616
B9	17171133177
B2	8971731
E	7771411
B3	6761351
B1	6751241
B7	6651611
B5	554931

Nutrient	% of RDA
Fructose	??????
Manganese	395045603918
Quercetin	3333509921
Iron	2511720134
Antioxidants	19252343312
Lycopene	18181836?4
Lutein	17171729?4
Potassium	1013111487
Silicon	10101021?6
Lectins	999199?
Chlorophyll	99927?9
Magnesium	5761743
Fibers	5777?5
Phosphorus	555742
Calcium	555555

11
	Slice	10
	Mix	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Vitamin salad with bell pepper and greens

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