Salad with cucumbers, radishes, arugula: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Oleic acid (Omega-9)	14181625?20

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Mediterranean

Difficulty: simple

909

Servings: 2 (1 serving ≈ 253 gram)

Digestion time: 1 hour

Slice cucumbers (200 g) and radishes (200 g) into rounds.

In a deep bowl, mix the sliced vegetables with arugula (60 g).

Add salt to taste, lemon juice (1 tbsp), and one of the oils: olive, sesame, or avocado (2 tbsp).

Mix all the ingredients well and place the salad in the refrigerator for 15-20 minutes to allow the vegetables to soak up the flavors.

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Proteins	1.1
Fats	6.1
Net carbohydrates	2.2
Calories	70 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.9
Insulin index, II	9.2
Disease inflammatory index, DII	-0.51
Antioxidant, ORAC	1 332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats