Main Recipes available on keto and LCHF Salads Salad with cucumbers, radishes, arugula. Salad with cucumbers, radishes, arugula. IngredientsServings: 12345678 IngredientQty, gCucumbers Turnip ArugulaLemon Cooking salt Olive oil Product release:507 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix52010 - 30 Macronutrients in 100 gProteins1.1 Fats6.1 Net carbohydrates 2.2 Calories70 kcalIndexesGlycemic index 13.6Glycemic load 0.9Insulin index, II 9.2Disease inflammatory index, DII -0.51Antioxidant, ORAC 1 332Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet7%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 33 from 5%⇧ 10 from 20%⇧ 57 from 75%12%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K14191931143 C1114124151 E6661411 B96641262 B5554821Minerals Nutrient% of RDA Chlorine8889?2 Iron6224?1 Potassium6879?4 Sodium66611?3 Prebiotics66613?6Lipids Nutrient% of RDA Oleic acid (Omega-9)14181625?20Vegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 909 Servings: 2 (1 serving ≈ 253 gram)Digestion time: 1 hour Keto, LCHF: Recipes, Rules, Description Cucumbers, Turnip, Arugula, Lemon, Cooking salt, Olive oil Slice: 5 min, Mix: 5 min, Let it stand: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Slice cucumbers (200 g) and radishes (200 g) into rounds. In a deep bowl, mix the sliced vegetables with arugula (60 g). Add salt to taste, lemon juice (1 tbsp), and one of the oils: olive, sesame, or avocado (2 tbsp). Mix all the ingredients well and place the salad in the refrigerator for 15-20 minutes to allow the vegetables to soak up the flavors. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Salad with cucumbers, radishes, arugula.", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Salad with cucumbers, radishes, arugula.": Leave your review about the recipe. "Salad with cucumbers, radishes, arugula.", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore snacks:More recipesCauliflower hummusCranberry salsaEggs BenedictFermented yolks (condiment)Watch others salads:Avocado, tomato, and egg saladCaesar saladCauliflower mayonnaise saladSalad with chicken liver, pear, arugula, and cottage cheeseWe recommend reading:All articlesAlcohol and keto diet: what can you drink?Dumbbell bench press. Description and techniqueHow to boost immunity with food. Why it works and recipes.Keto diet and skin healthSection:SaladsShare:
