Name: Snack salad with eggs, cheese, and garlic
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Egg; Soft cheese; Mayonnaise (homemade or sugar-free); Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

909

Servings: 5 (1 serving ≈ 104 gram)

Digestion time: 4 hour

Complete protein: ✔

First, boil the eggs (5 pcs). After they cool down, peel them and grate them on a coarse grater.

Also grate the processed cheese (200 g) and add it to the eggs.

Crush the garlic (3 cloves) and add it to the mixture.

Don’t forget to season the salad with salt and pepper to taste. Add mayonnaise and mix all the ingredients thoroughly.

(9)

:
:
:
:
:
:
:
:
:

Published: 15.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Snack salad with eggs, cheese, and garlic", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Snack salad with eggs, cheese, and garlic":

Leave your review about the recipe. "Snack salad with eggs, cheese, and garlic", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Sol povarennaya	Sol povarennaya	Ingredient quantity for Sol povarennaya in g
Include ingredient: Chernyy perets	Chernyy perets	Ingredient quantity for Chernyy perets in g

	Product release:	519
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14.1
Digestible proteins	13.8
Fats	22
Plaid	0.1
Net carbohydrates	2.2
Fructose	0
Calories	260 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.5
Disease inflammatory index, DII	0.09
Antioxidant, ORAC	530

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
B7	3939339651
B12	26262423211
B2	25292353111
B4 (Choline)	23302951136
B5	1717142881
A	1317152988
B6	121282751
E	6661411
B1	5541031

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	178178127???
Selenium	38383569215
Phosphorus	26262636189
Probiotics	19191939?4
Zinc	1622163544
Iron	13641072
Iodine	1313921102
Sodium	13131325126
Molybdenum	13131226?1
Coenzyme Q10	1111113431
Calcium	777775

30
	To boil	10
	Slice	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	107107107430?215
Palmitic acid (Saturated)	55555584?109
Oleic acid (Omega-9)	48605586?67
Arachidonic acid (AA, Omega-6)	206040120?12
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Lysine	3955551142714
Leucine	3853531133513
Tryptophan	365050124205
Phenylalanine	253535724314
Methionine	253434702517
Threonine	21303062??
Isoleucine	21292960147
Tyrosine	14191448248
Selenocysteine	1313122474
Alanine	13272767??
Valin	13191939?6
Cysteine	8101026106
Histidine	7101020?5
Arginine	6661551
Serin	5538?2
Proline	55512?3

Snack salad with eggs, cheese, and garlic

We recommend reading