Main Recipes available on keto and LCHF Salads Snack salad with eggs, cheese, and garlic

Snack salad with eggs, cheese, and garlic

  
A source of protein and calcium, this salad promotes bone strength and supports muscle mass. Garlic adds antioxidant properties and a spicy flavor, making it perfect for appetizers.
Ingredients
Servings: 
 IngredientQty, g
Egg
Soft cheese
Mayonnaise (homemade or sugar-free)
Garlic
Cooking salt to taste
Black pepper to taste
 
 Product release:519 
Add a dish to the menu
Cooking time, minutes
10
15
5
30 
Macronutrients in 100 g
 100 grams
Proteins14.1 
Digestible proteins 13.8 
Fats22 
Plaid0.1 
Net carbohydrates 2.2 
Фруктоза 0 
Calories260 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 27.5
Disease inflammatory index, DII 0.09
Antioxidant, ORAC 530
Calories per dayGenderGrowth
Weight lossDetentionSet
27%19%16%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
6 from 5%⇩ 37 from 20%⇧ 57 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B739
B1226
B229
B4 (Choline)30
B517
A17
B612
E6
B15
Minerals
Nutrient% of RDA
Fructose?
Selenium38
Phosphorus26
Probiotics19
Zinc22
Iron6
Iodine13
Sodium13
Molybdenum13
Coenzyme Q1011
Calcium7
Lipids
Nutrient% of RDA
Cholesterol107
Palmitic acid (Saturated)55
Oleic acid (Omega-9)60
Arachidonic acid (AA, Omega-6)60
Alpha-linolenic acid (Omega-3)9
Amino acids
Nutrient% of RDA
Lysine55
Leucine53
Tryptophan50
Phenylalanine35
Methionine34
Threonine30
Isoleucine29
Tyrosine19
Selenocysteine13
Alanine27
Valin19
Cysteine10
Histidine10
Arginine6
Serin5
Proline5
Snack salad with eggs, cheese, and garlic
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Russian
Difficulty: simple
909
Servings: 5 (1 serving ≈ 104 gram)
Digestion time: 4 hour
Complete protein: ✔
Egg, Soft cheese, Mayonnaise (homemade or sugar-free), Garlic, Cooking salt, Black pepper
To boil: 10 min. Slice: 15 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    First, boil the eggs (5 pcs). After they cool down, peel them and grate them on a coarse grater.

    Also grate the processed cheese (200 g) and add it to the eggs.

    Crush the garlic (3 cloves) and add it to the mixture.

    Don’t forget to season the salad with salt and pepper to taste. Add mayonnaise and mix all the ingredients thoroughly.

    (7)
    • :
    • :
    • :
    • :
    • :
    • :
    • :
    Any remaining questions? Ask chatGPT.:

    If you have any questions о рецепте "Snack salad with eggs, cheese, and garlic", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question
    More snacks:More recipes
    Beef roll like hamBeef roll like hamBoiled beef brisketBoiled beef brisketSalad with brisket and ripe tomatoesSalad with brisket and ripe tomatoesSnack salad with boiled beef shoulder.Snack salad with boiled beef shoulder.
    Watch others salads:
    Mussel salad with beansMussel salad with beansSalad with beef heartSalad with beef heartSalad with green beans and canned fishSalad with green beans and canned fishSteak salad with vegetables and feta.Steak salad with vegetables and feta.
    We recommend reading:All articles
    Precise work with eggs and their substitutesPrecise work with eggs and their substitutesFeatures of using monk fruit sweetener in cooking and nutritionFeatures of using monk fruit sweetener in cooking and nutritionHow to choose chocolate and cocoa powder for keto dessertsHow to choose chocolate and cocoa powder for keto dessertsHow to convert the weight of ingredients from a round shape to a square or rectangular one.How to convert the weight of ingredients from a round shape to a square or rectangular one.
    Section:
    Salads
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa