Vitamin salad with bell pepper and greens: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	1
11

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????21
K	18624924940718645
C	9411399338174
B6	30302065131
A	273532611616
B9	17171133177
B2	8971731
E	7771411
B3	6761351
B1	6751241
B7	6651611
B5	554931

Nutrient	% of RDA
Manganese	395045603918
Iron	2511720134
Antioxidants	19252343312
Lycopene	18181836?4
Lutein	17171729?4
Potassium	1013111487
Silicon	10101021?6
Chlorophyll	99927?9
Magnesium	5761743
Fibers	5777?5
Phosphorus	555742
Calcium	555555

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: very simple

541

Digestion time: 2 hour

Rinse the bell pepper, remove the seeds, and chop or break it into pieces.

Thoroughly wash the herbs (dill and parsley), dry them, and finely chop.

Peel the onion and cut it into thin half-rings.

Rinse the tomato and cut it into small pieces.

Combine all the prepared ingredients in a salad bowl.

Dress the salad with olive oil, salt, and pepper to taste.

If desired, you can use mayonnaise instead of olive oil.

Also, if desired, you can add other ingredients:

nuts and seeds;
feta cheese;
cucumbers.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Enhancing brain function and memory

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Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Bulgarian pepper
	Tomato
	Dill
	Parsley
	Red onion
	Sunflower seeds
	Pumpkin seeds
	Almond

	Product release:	375
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.6
Fats	0.4
Net carbohydrates	3.7
Calories	30 kcal
Indexes
Glycemic index	23.3
Glycemic load	1.5
Insulin index, II	16.7
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	1 112

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats