Vitamin salad with bell pepper and greens
A source of vitamins C and A, this salad supports the immune system and skin health. The freshness of bell pepper and greens gives the dish a bright flavor, perfectly suited for a light snack.
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Kitchen: Mediterranean
541
Digestion time: 2 hour
Rinse the bell pepper, remove the seeds, and chop or break it into pieces.
Thoroughly wash the herbs (dill and parsley), dry them, and finely chop.
Peel the onion and cut it into thin half-rings.
Rinse the tomato and cut it into small pieces.
Combine all the prepared ingredients in a salad bowl.
Dress the salad with olive oil, salt, and pepper to taste.
If desired, you can use mayonnaise instead of olive oil.
Also, if desired, you can add other ingredients:
- nuts and seeds;
- feta cheese;
- cucumbers.
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