Main Recipes available on keto and LCHF Salads Vitamin salad with bell pepper and greens Vitamin salad with bell pepper and greens Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gBulgarian pepper DillParsleyRed onion Tomato Sunflower seeds Pumpkin seeds Almond Product release:375 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix111 Macronutrients in 100 gProteins1.6 Fats0.4 Net carbohydrates 3.7 Calories30 kcalIndexesGlycemic index 23.3Glycemic load 1.5Insulin index, II 16.7Disease inflammatory index, DII -0.60Antioxidant, ORAC 1 112Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet3%2%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 75 from 5% 20 from 20%⇧ 5 from 75%26%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA K186249249407?45 C9411399338424 B630302065?1 A27353261?16 B917171133?7 B289717?1 E77714?1 B367613?1 B167512?1 B766516?1 B55549?1Minerals Nutrient% of RDA Manganese39504560?18 Iron2511720?4 Antioxidants19252343312 Lycopene18181836?4 Lutein17171729?4 Potassium10131114?7 Silicon10101021?6 Chlorophyll99927?9 Magnesium57617?3 Fibers5777?5 Phosphorus5557?2 Calcium5555?5Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes A Collection of Recipes to Boost Metabolism Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 541 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Bulgarian pepper, Dill, Parsley, Red onion, Tomato Slice: 10 min, Mix: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Rinse the bell pepper, remove the seeds, and chop or break it into pieces. Thoroughly wash the herbs (dill and parsley), dry them, and finely chop. Peel the onion and cut it into thin half-rings. Rinse the tomato and cut it into small pieces. Combine all the prepared ingredients in a salad bowl. Dress the salad with olive oil, salt, and pepper to taste. If desired, you can use mayonnaise instead of olive oil. Also, if desired, you can add other ingredients: nuts and seeds; feta cheese; cucumbers. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting ImmunityEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Vitamin salad with bell pepper and greens", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Vitamin salad with bell pepper and greens": Leave your review about the recipe. "Vitamin salad with bell pepper and greens", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsWatch others salads:Avocado, tomato, and egg saladCabbage and carrot saladColeslaw salad with cabbage and apples.Kale salad with avocado and mozzarellaWe recommend reading:All articlesChest press. Description and techniqueHow to boost immunity with food. Why it works and recipes.Plank. Description and technique of executionWhat foods can you eat on a keto diet?Section:SaladsShare: