Main Recipes available on keto and LCHF Salads Vitamin salad with bell pepper and greens Vitamin salad with bell pepper and greens Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gBulgarian pepper Tomato DillParsleyRed onion Sunflower seeds Pumpkin seeds Almond Product release:375 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix111 Macronutrients in 100 gProteins1.6 Fats0.4 Net carbohydrates 3.7 Calories30 kcalIndexesGlycemic index 23.3Glycemic load 1.5Insulin index, II 16.7Disease inflammatory index, DII -0.60Antioxidant, ORAC 1 112Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet3%2%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 75 from 5% 20 from 20%⇧ 5 from 75%26%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K18624924940718645 C9411399338424 B630302065131 A273532611616 B917171133177 B28971731 E7771411 B36761351 B16751241 B76651611 B5554931Minerals Nutrient% of RDA Manganese39504560?18 Iron2511720?4 Antioxidants19252343312 Lycopene18181836?4 Lutein17171729?4 Potassium10131114?7 Silicon10101021?6 Chlorophyll99927?9 Magnesium57617?3 Fibers5777?5 Phosphorus5557?2 Calcium5555?5Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanKitchen: MediterraneanDifficulty: very simple 541 Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Bulgarian pepper, Tomato, Dill, Parsley, Red onion Slice: 10 min, Mix: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Rinse the bell pepper, remove the seeds, and chop or break it into pieces. Thoroughly wash the herbs (dill and parsley), dry them, and finely chop. Peel the onion and cut it into thin half-rings. Rinse the tomato and cut it into small pieces. Combine all the prepared ingredients in a salad bowl. Dress the salad with olive oil, salt, and pepper to taste. If desired, you can use mayonnaise instead of olive oil. Also, if desired, you can add other ingredients: nuts and seeds; feta cheese; cucumbers. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting ImmunityEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Vitamin salad with bell pepper and greens", you can ask them to our bot. Ask a question Looking for a source of nutrients? Check out iHerb:Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 TabletsBuy≈ $8.89Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCapsBuy≈ $29.59Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Vitamin salad with bell pepper and greens": Leave your review about the recipe. "Vitamin salad with bell pepper and greens", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBlackcurrant sorbetCaramelized pumpkin seedsParsley dressingRaspberry-mint sorbetWatch others salads:Caesar saladCucumber, tomato, and avocado saladGreen bean, egg, and avocado saladMung bean sprout saladWe recommend reading:All articlesBarbell pull to the chin. Description and techniqueHow to get out of keto flu?Leg press. Description and techniqueWhat supplements should be taken on a keto diet?Section:SaladsShare: