Condensed milk
| Ingredient | Qty, g | |
|---|---|---|
| Coconut milk (unsweetened) | ||
| Erythritol | ||
| Vanilla | to taste | |
| Product release: | 480 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 45 min | ||
| 5 min | ||
| 10 min | ||
55 min - 1 h 5 min | ||
|---|---|---|
| Proteins | 3.8 g |
| Fats | 40 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.2 g |
| Calories | 383 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.08 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 39% | 28% | 24% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened) Iron | 33152710? |
| iWhich products: ◦ Coconut milk (unsweetened) Selenium | 1919341710 |
| iWhich products: ◦ Coconut milk (unsweetened) Phosphorus | 14142014? |
| iWhich products: ◦ Coconut milk (unsweetened): 100% Potassium | 12161814? |
| iWhich products: ◦ Coconut milk (unsweetened) Magnesium | 9122911? |
| iWhich products: ◦ Coconut milk (unsweetened) Fibers | 6998? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened) Palmitic acid (Saturated) | 200200308200? |
| iWhich products: ◦ Coconut milk (unsweetened) Stearic acid (Saturated) | 13172217? |
| iWhich products: ◦ Coconut milk (unsweetened) Alpha-linolenic acid | 711138? |
| iWhich products: ◦ Coconut milk (unsweetened) Myristic acid (Saturated) | 78118? |
To prepare keto condensed milk, you will need the following ingredients:
- Coconut milk (800 g)
- Erythritol or another sweetener (80 g)
- Vanillin or cinnamon (to taste)
Pour the coconut milk (800 g) into a saucepan and bring it to a boil over medium heat.
Once the milk starts to boil, reduce the heat to low. Simmer the milk until it has reduced to half its volume. This will take about 40-50 minutes. Remember to stir occasionally to prevent it from burning.
After the milk has reduced, turn off the heat and add the erythritol (80 g) or your chosen sweetener. You can adjust the amount of sweetener to your taste.
You may also add a bit of vanillin or cinnamon for flavor.
When all the ingredients are well mixed and dissolved, pour the resulting condensed milk into clean jars. Allow it to cool to room temperature, then store it in the refrigerator.
This dessert can be stored for up to 3 months.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
