Creamy mousse with blackberry and blueberry: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

		15
	Water bath	10
	Chill in the refrigerator	30
	Whisk with a mixer	5
	Cooking	5
1 5

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
A	5368621193232
B2	1821163881
D	999911
C	81093021
K	810101782
B12	665551
B5	554831
E	5551011

Nutrient	% of RDA
Collagen	808080804013
Fluorine	11111142?11
Manganese	10131216105
Prebiotics	10101020?10
Phosphorus	555742
Potassium	566743
Fibers	5767?5

Nutrient	% of RDA
Palmitic acid (Saturated)	717171109?141
Cholesterol	19191975?38
Alpha-linolenic acid (Omega-3)	14211726128

Nutrient	% of RDA
Proline	24262459?16
Glycine	242424717124

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: French

Inventory: Mixer

Difficulty: simple

513

Servings: 3 (1 serving ≈ 142 gram)

Digestion time: 3 hour

Soak 10 g of gelatin in 60 ml of cream with 33-35% fat content. Leave it for 10-20 minutes until it swells.

Once the gelatin becomes soft, gently heat it in a water bath until completely dissolved, then set it aside to cool.

Mash the berries (100 g of fresh or frozen blackberries, 100 g of fresh or frozen blueberries) and combine them with the cooled gelatin. Add 1 tablespoon of sweetener and 40 ml of cream. Place the mixture in the refrigerator for half an hour to thicken slightly.

When the berry mixture becomes thicker, whip it until fluffy.

Then pour the mousse into molds and put it in the refrigerator, where it should set for 4-5 hours.

To finish the preparation, whip the remaining 100 ml of cream until thick, adding a little sweetener if necessary.

Pipe the whipped cream onto the mousse using a pastry bag or simply with a spoon.

Garnish the dessert with blackberries and blueberries.

Health benefits
Boosting Immunity

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	Ingredient	Qty, g
	Cream
	Blackberry
	Blueberry
	Stevia
	Gelatin ↺

	Product release:	425
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	3.8
Digestible proteins	0.2
Fats	16.7
Net carbohydrates	3.9
Calories	184 kcal
Indexes
Glycemic index	18.4
Glycemic load	1.6
Insulin index, II	20.2
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	2 357

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats