Pesto sauce
Ingredient | Qty, g | ||
---|---|---|---|
Basil | |||
Macadamia | |||
Pine nut | |||
Garlic | |||
Lemon zest | |||
Lemon | |||
Olive oil | |||
Himalayan salt | to taste | ||
Black pepper | to taste | ||
Cheese | |||
Product release: | 242 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
2 | ||
7 |
---|
Proteins | 3.1 |
Усваиваемые белки | 1.5 |
Fats | 68 |
Net carbohydrates | 3.8 |
Calories | 627 kcal |
Indexes | |
Glycemic index | 2.2 |
Glycemic load | 0.4 |
Инсулиновый индекс, II | 4 |
Воспалительный индекс, DII | -0.39 |
Антиоксидантный, ORAC | 1 866 |
Weight loss | Detention | Set |
---|---|---|
64% | 46% | 39% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 130163233148? |
Palmitic acid (Saturated) | 32325032? |
Linoleic acid (Omega-6) | 12183016? |
Alpha-linolenic acid (Omega-3) | 5896? |
To prepare Pesto sauce, you will need the following ingredients:
- Basil (30 g)
- Macadamia nuts or others (45 g)
- Pine nuts (15 g)
- Garlic (4 cloves)
- lemon zest (1 tsp)
- Lemon juice (1 tbsp)
- Olive oil (120 ml)
- Salt and pepper to taste
- Grated cheese (30 g)
Place in a blender olive oil (120 ml), washed basil, peeled garlic, lemon juice and zest, nuts (macadamia or others, 45 g), and a small amount of salt and pepper to taste.
Blend all ingredients until you achieve a homogeneous mass.
If you want to add a bit of zest, optionally add grated cheese (30 g) and blend the mixture again until all components are fully combined.
The finished Pesto sauce can be served with meat dishes or salads.
For storage, pour a little olive oil on top, close tightly, and keep in the refrigerator for up to 2 weeks.
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