Name: Stewed Beetroot with Onion
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 1 dish
Ingredients: Beetroot; Onion; Sunflower oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

294

Servings: 4 (1 serving ≈ 1588 gram)

Digestion time: 4 hour

Ingredients: beetroot (3000 g), onion (3000 g), sunflower oil (200 g), table salt (150 g), black pepper (2 g).

Wash and peel the beets and onions. Finely chop the onion and grate the beets.

Heat the sunflower oil, add the beet and onion and simmer over low heat until tender, about one hour to one and a half hours.

Season with salt ten minutes before the end of cooking.

For storage, arrange the hot mixture into clean jars, sterilize them for thirty minutes in hot water, seal and cool completely.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	6 352
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 20
	Slice	10
	Heat on the stove	5
	Braise	1 30
	Mix	5
	Cool down	30

Proteins	1.3
Fats	3.3
Plaid	2.1
Net carbohydrates	6.8
Fructose	0.1
Calories	67 kcal
Indexes
Glycemic index	34.9
Glycemic load	2.4
Insulin index, II	30.7
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	2 974

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
B9	15151030156
B6	7751531
C	6872311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	626262766216
Sodium	414141793819
Quercetin	2121316311
Betaine	1818187151
Manganese	912111494
Potassium	7981064
Iron	632531
Zeaxanthin	6662561
Phosphorus	555732
Sulfur	5669?1

Stewed Beetroot with Onion

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